Nutritional Values per 100g of Onions Frozen Whole Unprepared: Calories: 35 kcal Fat: 0.06 g Protein: 0.89 g Carbohydrates: 8.45 g Sugars: 3.81 g Fiber: 1.7 g Cholesterol: 0 mg Saturated Fats: 0.011 g
Additional Nutritional Information of Onions Frozen Whole Unprepared: item Value Added Sugar: NULL g Net-Carbs: 6.75 g Water: 90.22 g Omega 3s: 1 mg Omega 6s: 24 mg PRAL score: -2.44 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 21 mcg Folate DFE: 21 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 9 mg Fatty acids, total polyunsaturated: 25 mg Alcohol: 49 g Theobromine: 37 mg
Vitamins in Onions Frozen Whole Unprepared: Vitamin A, IU: 2 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.026 mg Riboflavin (B2): 0.024 mg Niacin (B3): 0.175 mg Pantothenic acid (B5): 0.099 mg Vitamin B6: 0.093 mg Folate (B9): 21 mcg Vitamin B-12: 0 mcg Vitamin C: 8 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.02 mg Vitamin K: 0.4 mcg Choline: 5.5 mg
Minerals in Onions Frozen Whole Unprepared: Calcium: 36 mg Iron: 0.46 mg Potassium: 142 mg Magnesium: 10 mg Phosphorus: 23 mg Sodium: 10 mg Zinc: 0.12 mg Copper: 0.05 mg Manganese: 0.125 mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Onions Frozen Whole Unprepared: Tryptophan: 13 mg Threonine: 22 mg Isoleucine: 32 mg Leucine: 31 mg Lysine: 43 mg Methionine: 7 mg Cystine: 16 mg Phenylalanine: 23 mg Tyrosine: 22 mg Valine: 21 mg Arginine: 120 mg Histidine: 15 mg Alanine: 25 mg Aspartic acid: 49 mg Glutamic acid: 144 mg Glycine: 37 mg Proline: 28 mg Serine: 26 mg Hydroxyproline: NULL mg
Caffeine in Onions Frozen Whole Unprepared: Nutritional Facts About Onions Frozen Whole Unprepared by Weight: Calories per 100g in Onions Frozen Whole Unprepared: 35 Calories per 200g in Onions Frozen Whole Unprepared: 70 Calories per 300g in Onions Frozen Whole Unprepared: 105 Onions Frozen Whole Unprepared protein per 100g: 0.89 Onions Frozen Whole Unprepared protein per 200g: 1.78 Onions Frozen Whole Unprepared protein per 300g: 2.67 Fiber per 100g in Onions Frozen Whole Unprepared: 1.7 Fiber per 200g in Onions Frozen Whole Unprepared: 3.4 Fiber per 300g in Onions Frozen Whole Unprepared: 5.1 Carbs in Onions Frozen Whole Unprepared per 100g: 8.45 Carbs in Onions Frozen Whole Unprepared per 200g: 16.9 Carbs in Onions Frozen Whole Unprepared per 300g: 25.35 Onions Frozen Whole Unprepared sodium per 100g: 10 Onions Frozen Whole Unprepared sodium per 200g: 20 Onions Frozen Whole Unprepared sodium per 300g: 30 Onions Frozen Whole Unprepared fat content per 100g: 0.06 Onions Frozen Whole Unprepared fat content per 200g: 0.12 Onions Frozen Whole Unprepared fat content per 300g: 0.18 Sugar content in Onions Frozen Whole Unprepared per 100g: 3.81 Sugar content in Onions Frozen Whole Unprepared per 200g: 7.62 Sugar content in Onions Frozen Whole Unprepared per 300g: 11.43 Onions Frozen Whole Unprepared vitamin D per 100g: 0 Onions Frozen Whole Unprepared vitamin D per 200g: 0 Onions Frozen Whole Unprepared vitamin D per 300g: 0 Source of calories in Onions Frozen Whole Unprepared
Calorie percentages:
Protein: 9.39%
carbohydrate: 89.18%
Calculate Values for Custom Weight for Onions Frozen Whole Unprepared: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 35 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 35 Calories: Running: 4 minutes Walking: 7 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 5 minutes Jumping Rope: 4 minutes Strength Training: 11 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
