Nutritional Values per 100g of Onions From Fresh Creamed: Calories: 82 kcal Fat: 4.08 g Protein: 2.28 g Carbohydrates: 9.77 g Sugars: 4.59 g Fiber: 1 g Cholesterol: 3 mg Saturated Fats: 1.083 g
Additional Nutritional Information of Onions From Fresh Creamed: item Value Added Sugar: NULL g Net-Carbs: 8.77 g Water: 82.92 g Omega 3s: 58 mg Omega 6s: 1055 mg PRAL score: -1.225 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 11 mcg Folate DFE: 13 mcg Betaine: NULL mg Retinol: 38 mcg Carotene, beta: 8 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 3 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1664 mg Fatty acids, total polyunsaturated: 1112 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Onions From Fresh Creamed: Vitamin A, IU: NULL IU Vitamin A, RAE: 39 mcg Thiamin (B1): 0.052 mg Riboflavin (B2): 0.083 mg Niacin (B3): 0.253 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.096 mg Folate (B9): 12 mcg Vitamin B-12: 0.1 mcg Vitamin C: 3.6 mg Vitamin D: 0.4 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.12 mg Vitamin K: 0.6 mcg Choline: 9.6 mg
Minerals in Onions From Fresh Creamed: Calcium: 58 mg Iron: 0.27 mg Potassium: 162 mg Magnesium: 12 mg Phosphorus: 58 mg Sodium: 180 mg Zinc: 0.28 mg Copper: 0.048 mg Manganese: NULL mg Selenium: 1.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Onions From Fresh Creamed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Onions From Fresh Creamed: Nutritional Facts About Onions From Fresh Creamed by Weight: Calories per 100g in Onions From Fresh Creamed: 82 Calories per 200g in Onions From Fresh Creamed: 164 Calories per 300g in Onions From Fresh Creamed: 246 Onions From Fresh Creamed protein per 100g: 2.28 Onions From Fresh Creamed protein per 200g: 4.56 Onions From Fresh Creamed protein per 300g: 6.84 Fiber per 100g in Onions From Fresh Creamed: 1 Fiber per 200g in Onions From Fresh Creamed: 2 Fiber per 300g in Onions From Fresh Creamed: 3 Carbs in Onions From Fresh Creamed per 100g: 9.77 Carbs in Onions From Fresh Creamed per 200g: 19.54 Carbs in Onions From Fresh Creamed per 300g: 29.31 Onions From Fresh Creamed sodium per 100g: 180 Onions From Fresh Creamed sodium per 200g: 360 Onions From Fresh Creamed sodium per 300g: 540 Onions From Fresh Creamed fat content per 100g: 4.08 Onions From Fresh Creamed fat content per 200g: 8.16 Onions From Fresh Creamed fat content per 300g: 12.24 Sugar content in Onions From Fresh Creamed per 100g: 4.59 Sugar content in Onions From Fresh Creamed per 200g: 9.18 Sugar content in Onions From Fresh Creamed per 300g: 13.77 Onions From Fresh Creamed vitamin D per 100g: 0.4 Onions From Fresh Creamed vitamin D per 200g: 0.8 Onions From Fresh Creamed vitamin D per 300g: 1.2 Source of calories in Onions From Fresh Creamed
Calorie percentages:
Protein: 10.74%
carbohydrate: 46.02%
Calculate Values for Custom Weight for Onions From Fresh Creamed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 82 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 82 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 21 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 25 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
