Nutritional Values per 100g of Onions: Calories: 40 kcal Fat: 0.1 g Protein: 1.1 g Carbohydrates: 9.34 g Sugars: 4.24 g Fiber: 1.7 g Cholesterol: 0 mg Saturated Fats: 0.042 g
Additional Nutritional Information of Onions: item Value Added Sugar: NULL g Net-Carbs: 7.64 g Water: 89.11 g Omega 3s: 4 mg Omega 6s: 13 mg PRAL score: -2.031 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0.99 g Glucose (Dextrose): 1.97 g Fructose: 1.29 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0 g Folic acid: 0 mcg Food Folate: 19 mcg Folate DFE: 19 mcg Betaine: 0.1 mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 4 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 13 mg Fatty acids, total polyunsaturated: 17 mg Alcohol: 91 g Theobromine: 25 mg
Vitamins in Onions: Vitamin A, IU: 2 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.046 mg Riboflavin (B2): 0.027 mg Niacin (B3): 0.116 mg Pantothenic acid (B5): 0.123 mg Vitamin B6: 0.12 mg Folate (B9): 19 mcg Vitamin B-12: 0 mcg Vitamin C: 7.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.02 mg Vitamin K: 0.4 mcg Choline: 6.1 mg
Minerals in Onions: Calcium: 23 mg Iron: 0.21 mg Potassium: 146 mg Magnesium: 10 mg Phosphorus: 29 mg Sodium: 4 mg Zinc: 0.17 mg Copper: 0.039 mg Manganese: 0.129 mg Selenium: 0.5 mcg Fluoride: 1.1 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Onions: Tryptophan: 14 mg Threonine: 21 mg Isoleucine: 14 mg Leucine: 25 mg Lysine: 39 mg Methionine: 2 mg Cystine: 4 mg Phenylalanine: 25 mg Tyrosine: 14 mg Valine: 21 mg Arginine: 104 mg Histidine: 14 mg Alanine: 21 mg Aspartic acid: 91 mg Glutamic acid: 258 mg Glycine: 25 mg Proline: 12 mg Serine: 21 mg Hydroxyproline: NULL mg
Nutritional Facts About Onions by Weight: Calories per 100g in Onions: 40 Calories per 200g in Onions: 80 Calories per 300g in Onions: 120 Onions protein per 100g: 1.1 Onions protein per 200g: 2.2 Onions protein per 300g: 3.3 Fiber per 100g in Onions: 1.7 Fiber per 200g in Onions: 3.4 Fiber per 300g in Onions: 5.1 Carbs in Onions per 100g: 9.34 Carbs in Onions per 200g: 18.68 Carbs in Onions per 300g: 28.02 Onions sodium per 100g: 4 Onions sodium per 200g: 8 Onions sodium per 300g: 12 Onions fat content per 100g: 0.1 Onions fat content per 200g: 0.2 Onions fat content per 300g: 0.3 Sugar content in Onions per 100g: 4.24 Sugar content in Onions per 200g: 8.48 Sugar content in Onions per 300g: 12.72 Onions vitamin D per 100g: 0 Onions vitamin D per 200g: 0 Onions vitamin D per 300g: 0 Source of calories in Onions
Calorie percentages:
Protein: 10.31%
carbohydrate: 87.58%
Calculate Values for Custom Weight for Onions: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 40 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 40 Calories: Running: 4 minutes Walking: 8 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 8 minutes Yoga: 10 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 12 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
