Nutritional Values per 100g of Onion Rings From Fresh Batter-Dipped Baked Or Fried: Calories: 328 kcal Fat: 19.45 g Protein: 6.85 g Carbohydrates: 31.6 g Sugars: 4.84 g Fiber: 1.6 g Cholesterol: 33 mg Saturated Fats: 2.879 g
Additional Nutritional Information of Onion Rings From Fresh Batter-Dipped Baked Or Fried: item Value Added Sugar: NULL g Net-Carbs: 30 g Water: 39.81 g Omega 3s: 4 mg Omega 6s: 6843 mg PRAL score: 1.569 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 33 mcg Food Folate: 17 mcg Folate DFE: 72 mcg Betaine: NULL mg Retinol: 6 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 23 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7992 mg Fatty acids, total polyunsaturated: 7800 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Onion Rings From Fresh Batter-Dipped Baked Or Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 6 mcg Thiamin (B1): 0.235 mg Riboflavin (B2): 0.284 mg Niacin (B3): 1.833 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.089 mg Folate (B9): 49 mcg Vitamin B-12: 0.29 mcg Vitamin C: 2.6 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.24 mg Vitamin K: 21.7 mcg Choline: 40.3 mg
Minerals in Onion Rings From Fresh Batter-Dipped Baked Or Fried: Calcium: 92 mg Iron: 1.78 mg Potassium: 209 mg Magnesium: 18 mg Phosphorus: 116 mg Sodium: 471 mg Zinc: 0.6 mg Copper: 0.069 mg Manganese: NULL mg Selenium: 16 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Onion Rings From Fresh Batter-Dipped Baked Or Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Onion Rings From Fresh Batter-Dipped Baked Or Fried: Nutritional Facts About Onion Rings From Fresh Batter-Dipped Baked Or Fried by Weight: Calories per 100g in Onion Rings From Fresh Batter-Dipped Baked Or Fried: 328 Calories per 200g in Onion Rings From Fresh Batter-Dipped Baked Or Fried: 656 Calories per 300g in Onion Rings From Fresh Batter-Dipped Baked Or Fried: 984 Onion Rings From Fresh Batter-Dipped Baked Or Fried protein per 100g: 6.85 Onion Rings From Fresh Batter-Dipped Baked Or Fried protein per 200g: 13.7 Onion Rings From Fresh Batter-Dipped Baked Or Fried protein per 300g: 20.55 Fiber per 100g in Onion Rings From Fresh Batter-Dipped Baked Or Fried: 1.6 Fiber per 200g in Onion Rings From Fresh Batter-Dipped Baked Or Fried: 3.2 Fiber per 300g in Onion Rings From Fresh Batter-Dipped Baked Or Fried: 4.8 Carbs in Onion Rings From Fresh Batter-Dipped Baked Or Fried per 100g: 31.6 Carbs in Onion Rings From Fresh Batter-Dipped Baked Or Fried per 200g: 63.2 Carbs in Onion Rings From Fresh Batter-Dipped Baked Or Fried per 300g: 94.8 Onion Rings From Fresh Batter-Dipped Baked Or Fried sodium per 100g: 471 Onion Rings From Fresh Batter-Dipped Baked Or Fried sodium per 200g: 942 Onion Rings From Fresh Batter-Dipped Baked Or Fried sodium per 300g: 1413 Onion Rings From Fresh Batter-Dipped Baked Or Fried fat content per 100g: 19.45 Onion Rings From Fresh Batter-Dipped Baked Or Fried fat content per 200g: 38.9 Onion Rings From Fresh Batter-Dipped Baked Or Fried fat content per 300g: 58.35 Sugar content in Onion Rings From Fresh Batter-Dipped Baked Or Fried per 100g: 4.84 Sugar content in Onion Rings From Fresh Batter-Dipped Baked Or Fried per 200g: 9.68 Sugar content in Onion Rings From Fresh Batter-Dipped Baked Or Fried per 300g: 14.52 Onion Rings From Fresh Batter-Dipped Baked Or Fried vitamin D per 100g: 0.2 Onion Rings From Fresh Batter-Dipped Baked Or Fried vitamin D per 200g: 0.4 Onion Rings From Fresh Batter-Dipped Baked Or Fried vitamin D per 300g: 0.6 Source of calories in Onion Rings From Fresh Batter-Dipped Baked Or Fried
Calorie percentages:
Protein: 8.33%
carbohydrate: 38.44%
Calculate Values for Custom Weight for Onion Rings From Fresh Batter-Dipped Baked Or Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 328 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 328 Calories: Running: 33 minutes Walking: 66 minutes Cycling: 49 minutes Swimming: 49 minutes Weight Training: 66 minutes Yoga: 82 minutes Aerobics: 49 minutes Jumping Rope: 33 minutes Strength Training: 98 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
