Nutritional Values per 100g of Onion Powder: Calories: 341 kcal Fat: 1.04 g Protein: 10.41 g Carbohydrates: 79.12 g Sugars: 6.63 g Fiber: 15.2 g Cholesterol: 0 mg Saturated Fats: 0.219 g
Additional Nutritional Information of Onion Powder: item Value Added Sugar: NULL g Net-Carbs: 63.92 g Water: 5.39 g Omega 3s: 15 mg Omega 6s: 254 mg PRAL score: -11.733 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 3.87 g Glucose (Dextrose): 0.73 g Fructose: 1.67 g Lactose: 0 g Maltose: 0 g Galactose: 0.36 g Starch: NULL g Folic acid: 0 mcg Food Folate: 64 mcg Folate DFE: 64 mcg Betaine: 0.4 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 202 mg Fatty acids, total polyunsaturated: 310 mg Alcohol: 660 g Theobromine: 270 mg
Vitamins in Onion Powder: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.457 mg Riboflavin (B2): 0.08 mg Niacin (B3): 0.321 mg Pantothenic acid (B5): 0.732 mg Vitamin B6: 0.718 mg Folate (B9): 64 mcg Vitamin B-12: 0 mcg Vitamin C: 23.4 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.27 mg Vitamin K: 4.1 mcg Choline: 39 mg
Minerals in Onion Powder: Calcium: 384 mg Iron: 3.9 mg Potassium: 985 mg Magnesium: 113 mg Phosphorus: 322 mg Sodium: 73 mg Zinc: 4.05 mg Copper: 0.59 mg Manganese: 1.3 mg Selenium: 14.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Onion Powder: Tryptophan: 60 mg Threonine: 140 mg Isoleucine: 140 mg Leucine: 220 mg Lysine: 490 mg Methionine: 90 mg Cystine: 80 mg Phenylalanine: 280 mg Tyrosine: 130 mg Valine: 170 mg Arginine: 1950 mg Histidine: 160 mg Alanine: 180 mg Aspartic acid: 660 mg Glutamic acid: 2090 mg Glycine: 270 mg Proline: 690 mg Serine: 140 mg Hydroxyproline: NULL mg
Caffeine in Onion Powder: Nutritional Facts About Onion Powder by Weight: Calories per 100g in Onion Powder: 341 Calories per 200g in Onion Powder: 682 Calories per 300g in Onion Powder: 1023 Onion Powder protein per 100g: 10.41 Onion Powder protein per 200g: 20.82 Onion Powder protein per 300g: 31.23 Fiber per 100g in Onion Powder: 15.2 Fiber per 200g in Onion Powder: 30.4 Fiber per 300g in Onion Powder: 45.6 Carbs in Onion Powder per 100g: 79.12 Carbs in Onion Powder per 200g: 158.24 Carbs in Onion Powder per 300g: 237.36 Onion Powder sodium per 100g: 73 Onion Powder sodium per 200g: 146 Onion Powder sodium per 300g: 219 Onion Powder fat content per 100g: 1.04 Onion Powder fat content per 200g: 2.08 Onion Powder fat content per 300g: 3.12 Sugar content in Onion Powder per 100g: 6.63 Sugar content in Onion Powder per 200g: 13.26 Sugar content in Onion Powder per 300g: 19.89 Onion Powder vitamin D per 100g: 0 Onion Powder vitamin D per 200g: 0 Onion Powder vitamin D per 300g: 0 Source of calories in Onion Powder
Calorie percentages:
Protein: 11.33%
carbohydrate: 86.12%
Calculate Values for Custom Weight for Onion Powder: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 341 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 341 Calories: Running: 34 minutes Walking: 68 minutes Cycling: 51 minutes Swimming: 51 minutes Weight Training: 68 minutes Yoga: 85 minutes Aerobics: 51 minutes Jumping Rope: 34 minutes Strength Training: 102 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
