Nutritional Values per 100g of Onion Dip Yogurt Based: Calories: 158 kcal Fat: 12.89 g Protein: 6.76 g Carbohydrates: 3.73 g Sugars: 3.25 g Fiber: 0.1 g Cholesterol: 14 mg Saturated Fats: 2.721 g
Additional Nutritional Information of Onion Dip Yogurt Based: item Value Added Sugar: NULL g Net-Carbs: 3.63 g Water: 74.81 g Omega 3s: 1 mg Omega 6s: 6016 mg PRAL score: 3.156 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 10 mcg Folate DFE: 10 mcg Betaine: NULL mg Retinol: 65 mcg Carotene, beta: 5 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 3 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2945 mg Fatty acids, total polyunsaturated: 6872 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Onion Dip Yogurt Based: Vitamin A, IU: NULL IU Vitamin A, RAE: 65 mcg Thiamin (B1): 0.036 mg Riboflavin (B2): 0.174 mg Niacin (B3): 0.144 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.046 mg Folate (B9): 10 mcg Vitamin B-12: 0.41 mcg Vitamin C: 0.7 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.53 mg Vitamin K: 25 mcg Choline: 17.2 mg
Minerals in Onion Dip Yogurt Based: Calcium: 91 mg Iron: 0.09 mg Potassium: 119 mg Magnesium: 9 mg Phosphorus: 102 mg Sodium: 509 mg Zinc: 0.46 mg Copper: 0.02 mg Manganese: NULL mg Selenium: 8.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Onion Dip Yogurt Based: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Onion Dip Yogurt Based: Nutritional Facts About Onion Dip Yogurt Based by Weight: Calories per 100g in Onion Dip Yogurt Based: 158 Calories per 200g in Onion Dip Yogurt Based: 316 Calories per 300g in Onion Dip Yogurt Based: 474 Onion Dip Yogurt Based protein per 100g: 6.76 Onion Dip Yogurt Based protein per 200g: 13.52 Onion Dip Yogurt Based protein per 300g: 20.28 Fiber per 100g in Onion Dip Yogurt Based: 0.1 Fiber per 200g in Onion Dip Yogurt Based: 0.2 Fiber per 300g in Onion Dip Yogurt Based: 0.3 Carbs in Onion Dip Yogurt Based per 100g: 3.73 Carbs in Onion Dip Yogurt Based per 200g: 7.46 Carbs in Onion Dip Yogurt Based per 300g: 11.19 Onion Dip Yogurt Based sodium per 100g: 509 Onion Dip Yogurt Based sodium per 200g: 1018 Onion Dip Yogurt Based sodium per 300g: 1527 Onion Dip Yogurt Based fat content per 100g: 12.89 Onion Dip Yogurt Based fat content per 200g: 25.78 Onion Dip Yogurt Based fat content per 300g: 38.67 Sugar content in Onion Dip Yogurt Based per 100g: 3.25 Sugar content in Onion Dip Yogurt Based per 200g: 6.5 Sugar content in Onion Dip Yogurt Based per 300g: 9.75 Onion Dip Yogurt Based vitamin D per 100g: 0.2 Onion Dip Yogurt Based vitamin D per 200g: 0.4 Onion Dip Yogurt Based vitamin D per 300g: 0.6 Source of calories in Onion Dip Yogurt Based
Calorie percentages:
Protein: 17.12%
carbohydrate: 9.44%
Calculate Values for Custom Weight for Onion Dip Yogurt Based: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 158 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 158 Calories: Running: 16 minutes Walking: 32 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 32 minutes Yoga: 40 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 47 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
