Nutritional Values per 100g of Onion Dip Regular: Calories: 345 kcal Fat: 36.27 g Protein: 1.86 g Carbohydrates: 3.23 g Sugars: 2.52 g Fiber: 0.1 g Cholesterol: 40 mg Saturated Fats: 8.526 g
Additional Nutritional Information of Onion Dip Regular: item Value Added Sugar: NULL g Net-Carbs: 3.13 g Water: 56.8 g Omega 3s: 8 mg Omega 6s: 15202 mg PRAL score: 0.091 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 6 mcg Folate DFE: 6 mcg Betaine: NULL mg Retinol: 60 mcg Carotene, beta: 13 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 6 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8266 mg Fatty acids, total polyunsaturated: 17381 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Onion Dip Regular: Vitamin A, IU: NULL IU Vitamin A, RAE: 62 mcg Thiamin (B1): 0.019 mg Riboflavin (B2): 0.101 mg Niacin (B3): 0.06 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.03 mg Folate (B9): 6 mcg Vitamin B-12: 0.2 mcg Vitamin C: 0.6 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.4 mg Vitamin K: 62.8 mcg Choline: 23.1 mg
Minerals in Onion Dip Regular: Calcium: 61 mg Iron: 0.14 mg Potassium: 85 mg Magnesium: 6 mg Phosphorus: 52 mg Sodium: 558 mg Zinc: 0.25 mg Copper: 0.018 mg Manganese: NULL mg Selenium: 2.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Onion Dip Regular: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Onion Dip Regular: Nutritional Facts About Onion Dip Regular by Weight: Calories per 100g in Onion Dip Regular: 345 Calories per 200g in Onion Dip Regular: 690 Calories per 300g in Onion Dip Regular: 1035 Onion Dip Regular protein per 100g: 1.86 Onion Dip Regular protein per 200g: 3.72 Onion Dip Regular protein per 300g: 5.58 Fiber per 100g in Onion Dip Regular: 0.1 Fiber per 200g in Onion Dip Regular: 0.2 Fiber per 300g in Onion Dip Regular: 0.3 Carbs in Onion Dip Regular per 100g: 3.23 Carbs in Onion Dip Regular per 200g: 6.46 Carbs in Onion Dip Regular per 300g: 9.69 Onion Dip Regular sodium per 100g: 558 Onion Dip Regular sodium per 200g: 1116 Onion Dip Regular sodium per 300g: 1674 Onion Dip Regular fat content per 100g: 36.27 Onion Dip Regular fat content per 200g: 72.54 Onion Dip Regular fat content per 300g: 108.81 Sugar content in Onion Dip Regular per 100g: 2.52 Sugar content in Onion Dip Regular per 200g: 5.04 Sugar content in Onion Dip Regular per 300g: 7.56 Onion Dip Regular vitamin D per 100g: 0.3 Onion Dip Regular vitamin D per 200g: 0.6 Onion Dip Regular vitamin D per 300g: 0.9 Source of calories in Onion Dip Regular
Calorie percentages:
Protein: 2.15%
carbohydrate: 3.73%
Calculate Values for Custom Weight for Onion Dip Regular: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 345 Calories: Running: 9 minutes Cycling: 13 minutes Weight Training: 17 minutes Aerobics: 13 minutes Individual Exercises to Burn 345 Calories: Running: 35 minutes Walking: 69 minutes Cycling: 52 minutes Swimming: 52 minutes Weight Training: 69 minutes Yoga: 86 minutes Aerobics: 52 minutes Jumping Rope: 35 minutes Strength Training: 104 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
