Olives Black Nutrition facts

Nutritional Values per 100g of Olives Black:

Calories:105 kcal
Fat:9.54 g
Protein:0.88 g
Carbohydrates:6.06 g
Sugars:0 g
Fiber:3 g
Cholesterol:0 mg
Saturated Fats:1.263 g

Additional Nutritional Information of Olives Black:

itemValue
Added Sugar:NULL g
Net-Carbs:3.06 g
Water:81.3 g
Omega 3s:57 mg
Omega 6s:756 mg
PRAL score:-0.902
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:0 mcg
Folate DFE:0 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:227 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:510 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:7043 mg
Fatty acids, total polyunsaturated:814 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Olives Black:

Vitamin A, IU:NULL IU
Vitamin A, RAE:19 mcg
Thiamin (B1):0.003 mg
Riboflavin (B2):0 mg
Niacin (B3):0.032 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.01 mg
Folate (B9):0 mcg
Vitamin B-12:0 mcg
Vitamin C:1.1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.65 mg
Vitamin K:1.4 mcg
Choline:9.2 mg

Minerals in Olives Black:

Calcium:90 mg
Iron:3.31 mg
Potassium:8 mg
Magnesium:4 mg
Phosphorus:3 mg
Sodium:735 mg
Zinc:0.22 mg
Copper:0.244 mg
Manganese:NULL mg
Selenium:0.9 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Olives Black:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Olives Black:

Caffeine:0 mg

Source of calories in Olives Black

Calorie percentages:
fat: 75.57%
Protein: 3.10%
carbohydrate: 21.33%

Calculate Values for Custom Weight for Olives Black:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 105 Calories:

  • Running: 3 minutes
  • Cycling: 4 minutes
  • Weight Training: 5 minutes
  • Aerobics: 4 minutes

Individual Exercises to Burn 105 Calories:

  • Running: 11 minutes
  • Walking: 21 minutes
  • Cycling: 16 minutes
  • Swimming: 16 minutes
  • Weight Training: 21 minutes
  • Yoga: 26 minutes
  • Aerobics: 16 minutes
  • Jumping Rope: 11 minutes
  • Strength Training: 32 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Add Comment

Click here to post a comment