Nutritional Values per 100g of Olives Black: Calories: 105 kcal Fat: 9.54 g Protein: 0.88 g Carbohydrates: 6.06 g Sugars: 0 g Fiber: 3 g Cholesterol: 0 mg Saturated Fats: 1.263 g
Additional Nutritional Information of Olives Black: item Value Added Sugar: NULL g Net-Carbs: 3.06 g Water: 81.3 g Omega 3s: 57 mg Omega 6s: 756 mg PRAL score: -0.902 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 227 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 510 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7043 mg Fatty acids, total polyunsaturated: 814 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Olives Black: Vitamin A, IU: NULL IU Vitamin A, RAE: 19 mcg Thiamin (B1): 0.003 mg Riboflavin (B2): 0 mg Niacin (B3): 0.032 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.01 mg Folate (B9): 0 mcg Vitamin B-12: 0 mcg Vitamin C: 1.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.65 mg Vitamin K: 1.4 mcg Choline: 9.2 mg
Minerals in Olives Black: Calcium: 90 mg Iron: 3.31 mg Potassium: 8 mg Magnesium: 4 mg Phosphorus: 3 mg Sodium: 735 mg Zinc: 0.22 mg Copper: 0.244 mg Manganese: NULL mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Olives Black: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Olives Black: Nutritional Facts About Olives Black by Weight: Calories per 100g in Olives Black: 105 Calories per 200g in Olives Black: 210 Calories per 300g in Olives Black: 315 Olives Black protein per 100g: 0.88 Olives Black protein per 200g: 1.76 Olives Black protein per 300g: 2.64 Fiber per 100g in Olives Black: 3 Fiber per 200g in Olives Black: 6 Fiber per 300g in Olives Black: 9 Carbs in Olives Black per 100g: 6.06 Carbs in Olives Black per 200g: 12.12 Carbs in Olives Black per 300g: 18.18 Olives Black sodium per 100g: 735 Olives Black sodium per 200g: 1470 Olives Black sodium per 300g: 2205 Olives Black fat content per 100g: 9.54 Olives Black fat content per 200g: 19.08 Olives Black fat content per 300g: 28.62 Sugar content in Olives Black per 100g: 0 Sugar content in Olives Black per 200g: 0 Sugar content in Olives Black per 300g: 0 Olives Black vitamin D per 100g: 0 Olives Black vitamin D per 200g: 0 Olives Black vitamin D per 300g: 0 Source of calories in Olives Black
Calorie percentages:
Protein: 3.10%
carbohydrate: 21.33%
Calculate Values for Custom Weight for Olives Black: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 105 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 105 Calories: Running: 11 minutes Walking: 21 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 21 minutes Yoga: 26 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 32 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
