Nutritional Values per 100g of Olives: Calories: 116 kcal Fat: 10.9 g Protein: 0.84 g Carbohydrates: 6.04 g Sugars: 0 g Fiber: 1.6 g Cholesterol: 0 mg Saturated Fats: 2.279 g
Additional Nutritional Information of Olives: item Value Added Sugar: NULL g Net-Carbs: 4.44 g Water: 79.99 g Omega 3s: 0 mg Omega 6s: 629 mg PRAL score: -0.895 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 0 mcg Folate DFE: 0 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 198 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 510 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7652 mg Fatty acids, total polyunsaturated: 629 mg Alcohol: 92 g Theobromine: 49 mg
Vitamins in Olives: Vitamin A, IU: 330 IU Vitamin A, RAE: 17 mcg Thiamin (B1): 0.003 mg Riboflavin (B2): 0 mg Niacin (B3): 0.037 mg Pantothenic acid (B5): 0.015 mg Vitamin B6: 0.009 mg Folate (B9): 0 mcg Vitamin B-12: 0 mcg Vitamin C: 0.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.65 mg Vitamin K: 1.4 mcg Choline: 10.3 mg
Minerals in Olives: Calcium: 88 mg Iron: 6.28 mg Potassium: 8 mg Magnesium: 4 mg Phosphorus: 3 mg Sodium: 735 mg Zinc: 0.22 mg Copper: 0.251 mg Manganese: 0.02 mg Selenium: 0.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Olives: Tryptophan: NULL mg Threonine: 26 mg Isoleucine: 31 mg Leucine: 50 mg Lysine: 32 mg Methionine: 12 mg Cystine: NULL mg Phenylalanine: 29 mg Tyrosine: 23 mg Valine: 38 mg Arginine: 67 mg Histidine: 23 mg Alanine: 43 mg Aspartic acid: 92 mg Glutamic acid: 93 mg Glycine: 49 mg Proline: 40 mg Serine: 31 mg Hydroxyproline: NULL mg
Nutritional Facts About Olives by Weight: Calories per 100g in Olives: 116 Calories per 200g in Olives: 232 Calories per 300g in Olives: 348 Olives protein per 100g: 0.84 Olives protein per 200g: 1.68 Olives protein per 300g: 2.52 Fiber per 100g in Olives: 1.6 Fiber per 200g in Olives: 3.2 Fiber per 300g in Olives: 4.8 Carbs in Olives per 100g: 6.04 Carbs in Olives per 200g: 12.08 Carbs in Olives per 300g: 18.12 Olives sodium per 100g: 735 Olives sodium per 200g: 1470 Olives sodium per 300g: 2205 Olives fat content per 100g: 10.9 Olives fat content per 200g: 21.8 Olives fat content per 300g: 32.7 Sugar content in Olives per 100g: 0 Sugar content in Olives per 200g: 0 Sugar content in Olives per 300g: 0 Olives vitamin D per 100g: 0 Olives vitamin D per 200g: 0 Olives vitamin D per 300g: 0 Source of calories in Olives
Calorie percentages:
Protein: 2.67%
carbohydrate: 19.23%
Calculate Values for Custom Weight for Olives: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 116 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 116 Calories: Running: 12 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 29 minutes Aerobics: 17 minutes Jumping Rope: 12 minutes Strength Training: 35 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
