Okra Pickled Nutrition facts

Nutritional Values per 100g of Okra Pickled:

Calories:30 kcal
Fat:0.16 g
Protein:1.66 g
Carbohydrates:6.49 g
Sugars:1.31 g
Fiber:2.7 g
Cholesterol:0 mg
Saturated Fats:0.022 g

Additional Nutritional Information of Okra Pickled:

Added Sugar:NULL g
Net-Carbs:3.79 g
Water:89.87 g
Omega 3s:1 mg
Omega 6s:22 mg
PRAL score:-4.553
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:33 mcg
Folate DFE:33 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:321 mcg
Carotene, alpha:21 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:216 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:15 mg
Fatty acids, total polyunsaturated:23 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Okra Pickled:

Vitamin A, IU:NULL IU
Vitamin A, RAE:28 mcg
Thiamin (B1):0.137 mg
Riboflavin (B2):0.046 mg
Niacin (B3):0.73 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.157 mg
Folate (B9):33 mcg
Vitamin B-12:0 mcg
Vitamin C:14.8 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.23 mg
Vitamin K:26.9 mcg
Choline:10.6 mg

Minerals in Okra Pickled:

Calcium:68 mg
Iron:0.53 mg
Potassium:238 mg
Magnesium:47 mg
Phosphorus:48 mg
Sodium:226 mg
Zinc:0.48 mg
Copper:0.09 mg
Manganese:NULL mg
Selenium:0.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Okra Pickled:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Okra Pickled:

Caffeine:0 mg

Source of calories in Okra Pickled

Calorie percentages:
fat: 4.23%
Protein: 19.51%
carbohydrate: 76.26%

Calculate Values for Custom Weight for Okra Pickled:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 30 Calories:

  • Running: 1 minutes
  • Cycling: 1 minutes
  • Weight Training: 2 minutes
  • Aerobics: 1 minutes

Individual Exercises to Burn 30 Calories:

  • Running: 3 minutes
  • Walking: 6 minutes
  • Cycling: 5 minutes
  • Swimming: 5 minutes
  • Weight Training: 6 minutes
  • Yoga: 8 minutes
  • Aerobics: 5 minutes
  • Jumping Rope: 3 minutes
  • Strength Training: 9 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Add Comment

Click here to post a comment