Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat Nutrition facts

Nutritional Values per 100g of Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat:

Calories:44 kcal
Fat:2.04 g
Protein:1.6 g
Carbohydrates:6.23 g
Sugars:2.78 g
Fiber:2 g
Cholesterol:3 mg
Saturated Fats:0.95 g

Additional Nutritional Information of Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat:

itemValue
Added Sugar:NULL g
Net-Carbs:4.23 g
Water:88.98 g
Omega 3s:33 mg
Omega 6s:339 mg
PRAL score:-3.623
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:97 mcg
Folate DFE:97 mcg
Betaine:NULL mg
Retinol:18 mcg
Carotene, beta:186 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:407 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:546 mg
Fatty acids, total polyunsaturated:372 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat:

Vitamin A, IU:NULL IU
Vitamin A, RAE:33 mcg
Thiamin (B1):0.071 mg
Riboflavin (B2):0.094 mg
Niacin (B3):0.598 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.073 mg
Folate (B9):97 mcg
Vitamin B-12:0 mcg
Vitamin C:9.3 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.56 mg
Vitamin K:47.5 mcg
Choline:11.1 mg

Minerals in Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat:

Calcium:72 mg
Iron:0.51 mg
Potassium:179 mg
Magnesium:39 mg
Phosphorus:36 mg
Sodium:224 mg
Zinc:0.48 mg
Copper:0.074 mg
Manganese:NULL mg
Selenium:0.6 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat:

Caffeine:0 mg

Source of calories in Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat

Calorie percentages:
fat: 36.96%
Protein: 12.88%
carbohydrate: 50.16%

Calculate Values for Custom Weight for Okra Cooked Ns As To Form Fat Added In Cooking Ns As To Type Of Fat:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 44 Calories:

  • Running: 1 minutes
  • Cycling: 2 minutes
  • Weight Training: 2 minutes
  • Aerobics: 2 minutes

Individual Exercises to Burn 44 Calories:

  • Running: 4 minutes
  • Walking: 9 minutes
  • Cycling: 7 minutes
  • Swimming: 7 minutes
  • Weight Training: 9 minutes
  • Yoga: 11 minutes
  • Aerobics: 7 minutes
  • Jumping Rope: 4 minutes
  • Strength Training: 13 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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