Nutritional Values per 100g of Okra Cooked From Fresh Made With Margarine: Calories: 37 kcal Fat: 1.92 g Protein: 1.81 g Carbohydrates: 4.38 g Sugars: 2.32 g Fiber: 2.4 g Cholesterol: 0 mg Saturated Fats: 0.391 g
Additional Nutritional Information of Okra Cooked From Fresh Made With Margarine: item Value Added Sugar: NULL g Net-Carbs: 1.98 g Water: 90.43 g Omega 3s: 79 mg Omega 6s: 727 mg PRAL score: -2.626 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 44 mcg Folate DFE: 44 mcg Betaine: NULL mg Retinol: 22 mcg Carotene, beta: 182 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 376 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 584 mg Fatty acids, total polyunsaturated: 806 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Okra Cooked From Fresh Made With Margarine: Vitamin A, IU: NULL IU Vitamin A, RAE: 37 mcg Thiamin (B1): 0.128 mg Riboflavin (B2): 0.054 mg Niacin (B3): 0.841 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.288 mg Folate (B9): 44 mcg Vitamin B-12: 0 mcg Vitamin C: 15.7 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.87 mg Vitamin K: 41.5 mcg Choline: 8.7 mg
Minerals in Okra Cooked From Fresh Made With Margarine: Calcium: 75 mg Iron: 0.27 mg Potassium: 131 mg Magnesium: 35 mg Phosphorus: 31 mg Sodium: 259 mg Zinc: 0.42 mg Copper: 0.082 mg Manganese: NULL mg Selenium: 0.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Okra Cooked From Fresh Made With Margarine: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Okra Cooked From Fresh Made With Margarine: Nutritional Facts About Okra Cooked From Fresh Made With Margarine by Weight: Calories per 100g in Okra Cooked From Fresh Made With Margarine: 37 Calories per 200g in Okra Cooked From Fresh Made With Margarine: 74 Calories per 300g in Okra Cooked From Fresh Made With Margarine: 111 Okra Cooked From Fresh Made With Margarine protein per 100g: 1.81 Okra Cooked From Fresh Made With Margarine protein per 200g: 3.62 Okra Cooked From Fresh Made With Margarine protein per 300g: 5.43 Fiber per 100g in Okra Cooked From Fresh Made With Margarine: 2.4 Fiber per 200g in Okra Cooked From Fresh Made With Margarine: 4.8 Fiber per 300g in Okra Cooked From Fresh Made With Margarine: 7.2 Carbs in Okra Cooked From Fresh Made With Margarine per 100g: 4.38 Carbs in Okra Cooked From Fresh Made With Margarine per 200g: 8.76 Carbs in Okra Cooked From Fresh Made With Margarine per 300g: 13.14 Okra Cooked From Fresh Made With Margarine sodium per 100g: 259 Okra Cooked From Fresh Made With Margarine sodium per 200g: 518 Okra Cooked From Fresh Made With Margarine sodium per 300g: 777 Okra Cooked From Fresh Made With Margarine fat content per 100g: 1.92 Okra Cooked From Fresh Made With Margarine fat content per 200g: 3.84 Okra Cooked From Fresh Made With Margarine fat content per 300g: 5.76 Sugar content in Okra Cooked From Fresh Made With Margarine per 100g: 2.32 Sugar content in Okra Cooked From Fresh Made With Margarine per 200g: 4.64 Sugar content in Okra Cooked From Fresh Made With Margarine per 300g: 6.96 Okra Cooked From Fresh Made With Margarine vitamin D per 100g: 0.1 Okra Cooked From Fresh Made With Margarine vitamin D per 200g: 0.2 Okra Cooked From Fresh Made With Margarine vitamin D per 300g: 0.3 Source of calories in Okra Cooked From Fresh Made With Margarine
Calorie percentages:
Protein: 17.22%
carbohydrate: 41.67%
Calculate Values for Custom Weight for Okra Cooked From Fresh Made With Margarine: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 37 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 37 Calories: Running: 4 minutes Walking: 7 minutes Cycling: 6 minutes Swimming: 6 minutes Weight Training: 7 minutes Yoga: 9 minutes Aerobics: 6 minutes Jumping Rope: 4 minutes Strength Training: 11 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
