Nutritional Values per 100g of Okra Cooked From Canned Made With Margarine:
Calories: | 37 kcal |
Fat: | 1.92 g |
Protein: | 1.81 g |
Carbohydrates: | 4.38 g |
Sugars: | 2.32 g |
Fiber: | 2.4 g |
Cholesterol: | 0 mg |
Saturated Fats: | 0.391 g |
Additional Nutritional Information of Okra Cooked From Canned Made With Margarine:
item | Value |
---|---|
Added Sugar: | NULL g |
Net-Carbs: | 1.98 g |
Water: | 90.43 g |
Omega 3s: | 79 mg |
Omega 6s: | 727 mg |
PRAL score: | -2.626 |
Trans Fatty Acids: | NULL g |
Soluble Fiber: | NULL g |
Insoluble Fiber: | NULL g |
Sucrose: | NULL g |
Glucose (Dextrose): | NULL g |
Fructose: | NULL g |
Lactose: | NULL g |
Maltose: | NULL g |
Galactose: | NULL g |
Starch: | NULL g |
Folic acid: | 0 mcg |
Food Folate: | 44 mcg |
Folate DFE: | 44 mcg |
Betaine: | NULL mg |
Retinol: | 22 mcg |
Carotene, beta: | 182 mcg |
Carotene, alpha: | 0 mcg |
Lycopene: | 0 mcg |
Lutein + Zeaxanthin: | 376 mcg |
Menaquinone-4: | NULL mcg |
Fatty acids, total monounsaturated: | 584 mg |
Fatty acids, total polyunsaturated: | 806 mg |
Alcohol: | NULL g |
Theobromine: | NULL mg |
Add Comment