Nutritional Values per 100g of Okra Batter-Dipped Fried: Calories: 194 kcal Fat: 8.7 g Protein: 4.83 g Carbohydrates: 24.66 g Sugars: 1.23 g Fiber: 2.8 g Cholesterol: 48 mg Saturated Fats: 1.684 g
Additional Nutritional Information of Okra Batter-Dipped Fried: item Value Added Sugar: NULL g Net-Carbs: 21.86 g Water: 60.65 g Omega 3s: 8 mg Omega 6s: 2749 mg PRAL score: -1.092 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 40 mcg Food Folate: 36 mcg Folate DFE: 104 mcg Betaine: NULL mg Retinol: 20 mcg Carotene, beta: 261 mcg Carotene, alpha: 25 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 519 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 3402 mg Fatty acids, total polyunsaturated: 2963 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Okra Batter-Dipped Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 44 mcg Thiamin (B1): 0.251 mg Riboflavin (B2): 0.193 mg Niacin (B3): 1.848 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.172 mg Folate (B9): 76 mcg Vitamin B-12: 0.1 mcg Vitamin C: 11.3 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.79 mg Vitamin K: 21.4 mcg Choline: 40.8 mg
Minerals in Okra Batter-Dipped Fried: Calcium: 57 mg Iron: 1.76 mg Potassium: 229 mg Magnesium: 42 mg Phosphorus: 87 mg Sodium: 172 mg Zinc: 0.68 mg Copper: 0.1 mg Manganese: NULL mg Selenium: 8.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Okra Batter-Dipped Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Okra Batter-Dipped Fried: Nutritional Facts About Okra Batter-Dipped Fried by Weight: Calories per 100g in Okra Batter-Dipped Fried: 194 Calories per 200g in Okra Batter-Dipped Fried: 388 Calories per 300g in Okra Batter-Dipped Fried: 582 Okra Batter-Dipped Fried protein per 100g: 4.83 Okra Batter-Dipped Fried protein per 200g: 9.66 Okra Batter-Dipped Fried protein per 300g: 14.49 Fiber per 100g in Okra Batter-Dipped Fried: 2.8 Fiber per 200g in Okra Batter-Dipped Fried: 5.6 Fiber per 300g in Okra Batter-Dipped Fried: 8.4 Carbs in Okra Batter-Dipped Fried per 100g: 24.66 Carbs in Okra Batter-Dipped Fried per 200g: 49.32 Carbs in Okra Batter-Dipped Fried per 300g: 73.98 Okra Batter-Dipped Fried sodium per 100g: 172 Okra Batter-Dipped Fried sodium per 200g: 344 Okra Batter-Dipped Fried sodium per 300g: 516 Okra Batter-Dipped Fried fat content per 100g: 8.7 Okra Batter-Dipped Fried fat content per 200g: 17.4 Okra Batter-Dipped Fried fat content per 300g: 26.1 Sugar content in Okra Batter-Dipped Fried per 100g: 1.23 Sugar content in Okra Batter-Dipped Fried per 200g: 2.46 Sugar content in Okra Batter-Dipped Fried per 300g: 3.69 Okra Batter-Dipped Fried vitamin D per 100g: 0.3 Okra Batter-Dipped Fried vitamin D per 200g: 0.6 Okra Batter-Dipped Fried vitamin D per 300g: 0.9 Source of calories in Okra Batter-Dipped Fried
Calorie percentages:
Protein: 9.84%
carbohydrate: 50.26%
Calculate Values for Custom Weight for Okra Batter-Dipped Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 194 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 194 Calories: Running: 19 minutes Walking: 39 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 39 minutes Yoga: 49 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 58 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
