Nutritional Values per 100g of Oil Roasted Cashews: Calories: 580 kcal Fat: 47.77 g Protein: 16.84 g Carbohydrates: 29.87 g Sugars: 5.01 g Fiber: 3.3 g Cholesterol: 0 mg Saturated Fats: 8.478 g
Additional Nutritional Information of Oil Roasted Cashews: item Value Added Sugar: NULL g Net-Carbs: 26.57 g Water: 3.48 g Omega 3s: 68 mg Omega 6s: 8478 mg PRAL score: 6.825 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 4.84 g Glucose (Dextrose): 0.08 g Fructose: 0.08 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 10.93 g Folic acid: 0 mcg Food Folate: 25 mcg Folate DFE: 25 mcg Betaine: 11.2 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 23 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 25923 mg Fatty acids, total polyunsaturated: 8546 mg Alcohol: 1659 g Theobromine: 866 mg
Vitamins in Oil Roasted Cashews: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.363 mg Riboflavin (B2): 0.218 mg Niacin (B3): 1.736 mg Pantothenic acid (B5): 0.88 mg Vitamin B6: 0.323 mg Folate (B9): 25 mcg Vitamin B-12: 0 mcg Vitamin C: 0.3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.92 mg Vitamin K: 34.7 mcg Choline: 61 mg
Minerals in Oil Roasted Cashews: Calcium: 43 mg Iron: 6.05 mg Potassium: 632 mg Magnesium: 273 mg Phosphorus: 531 mg Sodium: 13 mg Zinc: 5.35 mg Copper: 2.043 mg Manganese: 1.668 mg Selenium: 20.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Oil Roasted Cashews: Tryptophan: 265 mg Threonine: 636 mg Isoleucine: 729 mg Leucine: 1361 mg Lysine: 858 mg Methionine: 334 mg Cystine: 364 mg Phenylalanine: 879 mg Tyrosine: 469 mg Valine: 1011 mg Arginine: 1963 mg Histidine: 421 mg Alanine: 774 mg Aspartic acid: 1659 mg Glutamic acid: 4165 mg Glycine: 866 mg Proline: 751 mg Serine: 997 mg Hydroxyproline: NULL mg
Caffeine in Oil Roasted Cashews: Nutritional Facts About Oil Roasted Cashews by Weight: Calories per 100g in Oil Roasted Cashews: 580 Calories per 200g in Oil Roasted Cashews: 1160 Calories per 300g in Oil Roasted Cashews: 1740 Oil Roasted Cashews protein per 100g: 16.84 Oil Roasted Cashews protein per 200g: 33.68 Oil Roasted Cashews protein per 300g: 50.52 Fiber per 100g in Oil Roasted Cashews: 3.3 Fiber per 200g in Oil Roasted Cashews: 6.6 Fiber per 300g in Oil Roasted Cashews: 9.9 Carbs in Oil Roasted Cashews per 100g: 29.87 Carbs in Oil Roasted Cashews per 200g: 59.74 Carbs in Oil Roasted Cashews per 300g: 89.61 Oil Roasted Cashews sodium per 100g: 13 Oil Roasted Cashews sodium per 200g: 26 Oil Roasted Cashews sodium per 300g: 39 Oil Roasted Cashews fat content per 100g: 47.77 Oil Roasted Cashews fat content per 200g: 95.54 Oil Roasted Cashews fat content per 300g: 143.31 Sugar content in Oil Roasted Cashews per 100g: 5.01 Sugar content in Oil Roasted Cashews per 200g: 10.02 Sugar content in Oil Roasted Cashews per 300g: 15.03 Oil Roasted Cashews vitamin D per 100g: 0 Oil Roasted Cashews vitamin D per 200g: 0 Oil Roasted Cashews vitamin D per 300g: 0 Source of calories in Oil Roasted Cashews
Calorie percentages: fat: 69.71%
Protein: 10.92%
carbohydrate: 19.37%
Calculate Values for Custom Weight for Oil Roasted Cashews: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 580 Calories: Running: 15 minutes Cycling: 22 minutes Weight Training: 29 minutes Aerobics: 22 minutes Individual Exercises to Burn 580 Calories: Running: 58 minutes Walking: 116 minutes Cycling: 87 minutes Swimming: 87 minutes Weight Training: 116 minutes Yoga: 145 minutes Aerobics: 87 minutes Jumping Rope: 58 minutes Strength Training: 174 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.