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Oil Roasted Cashews Nutrition facts

Nutritional Values per 100g of Oil Roasted Cashews:

Calories:580 kcal
Fat:47.77 g
Protein:16.84 g
Carbohydrates:29.87 g
Sugars:5.01 g
Fiber:3.3 g
Cholesterol:0 mg
Saturated Fats:8.478 g

Additional Nutritional Information of Oil Roasted Cashews:

itemValue
Added Sugar:NULL g
Net-Carbs:26.57 g
Water:3.48 g
Omega 3s:68 mg
Omega 6s:8478 mg
PRAL score:6.825
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:4.84 g
Glucose (Dextrose):0.08 g
Fructose:0.08 g
Lactose:0 g
Maltose:0 g
Galactose:0 g
Starch:10.93 g
Folic acid:0 mcg
Food Folate:25 mcg
Folate DFE:25 mcg
Betaine:11.2 mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:23 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:25923 mg
Fatty acids, total polyunsaturated:8546 mg
Alcohol:1659 g
Theobromine:866 mg

Vitamins in Oil Roasted Cashews:

Vitamin A, IU:0 IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0.363 mg
Riboflavin (B2):0.218 mg
Niacin (B3):1.736 mg
Pantothenic acid (B5):0.88 mg
Vitamin B6:0.323 mg
Folate (B9):25 mcg
Vitamin B-12:0 mcg
Vitamin C:0.3 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):0.92 mg
Vitamin K:34.7 mcg
Choline:61 mg

Minerals in Oil Roasted Cashews:

Calcium:43 mg
Iron:6.05 mg
Potassium:632 mg
Magnesium:273 mg
Phosphorus:531 mg
Sodium:13 mg
Zinc:5.35 mg
Copper:2.043 mg
Manganese:1.668 mg
Selenium:20.3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Oil Roasted Cashews:

Tryptophan:265 mg
Threonine:636 mg
Isoleucine:729 mg
Leucine:1361 mg
Lysine:858 mg
Methionine:334 mg
Cystine:364 mg
Phenylalanine:879 mg
Tyrosine:469 mg
Valine:1011 mg
Arginine:1963 mg
Histidine:421 mg
Alanine:774 mg
Aspartic acid:1659 mg
Glutamic acid:4165 mg
Glycine:866 mg
Proline:751 mg
Serine:997 mg
Hydroxyproline:NULL mg

Caffeine in Oil Roasted Cashews:

Caffeine:0 mg

Nutritional Facts About Oil Roasted Cashews by Weight:

  • Calories per 100g in Oil Roasted Cashews: 580
  • Calories per 200g in Oil Roasted Cashews: 1160
  • Calories per 300g in Oil Roasted Cashews: 1740
  • Oil Roasted Cashews protein per 100g: 16.84
  • Oil Roasted Cashews protein per 200g: 33.68
  • Oil Roasted Cashews protein per 300g: 50.52
  • Fiber per 100g in Oil Roasted Cashews: 3.3
  • Fiber per 200g in Oil Roasted Cashews: 6.6
  • Fiber per 300g in Oil Roasted Cashews: 9.9
  • Carbs in Oil Roasted Cashews per 100g: 29.87
  • Carbs in Oil Roasted Cashews per 200g: 59.74
  • Carbs in Oil Roasted Cashews per 300g: 89.61
  • Oil Roasted Cashews sodium per 100g: 13
  • Oil Roasted Cashews sodium per 200g: 26
  • Oil Roasted Cashews sodium per 300g: 39
  • Oil Roasted Cashews fat content per 100g: 47.77
  • Oil Roasted Cashews fat content per 200g: 95.54
  • Oil Roasted Cashews fat content per 300g: 143.31
  • Sugar content in Oil Roasted Cashews per 100g: 5.01
  • Sugar content in Oil Roasted Cashews per 200g: 10.02
  • Sugar content in Oil Roasted Cashews per 300g: 15.03
  • Oil Roasted Cashews vitamin D per 100g: 0
  • Oil Roasted Cashews vitamin D per 200g: 0
  • Oil Roasted Cashews vitamin D per 300g: 0

Source of calories in Oil Roasted Cashews

Calorie percentages:
fat: 69.71%
Protein: 10.92%
carbohydrate: 19.37%

Calculate Values for Custom Weight for Oil Roasted Cashews:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 580 Calories:

  • Running: 15 minutes
  • Cycling: 22 minutes
  • Weight Training: 29 minutes
  • Aerobics: 22 minutes

Individual Exercises to Burn 580 Calories:

  • Running: 58 minutes
  • Walking: 116 minutes
  • Cycling: 87 minutes
  • Swimming: 87 minutes
  • Weight Training: 116 minutes
  • Yoga: 145 minutes
  • Aerobics: 87 minutes
  • Jumping Rope: 58 minutes
  • Strength Training: 174 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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