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Oil Industrial Canola High Oleic Nutrition facts

Nutritional Values per 100g of Oil Industrial Canola High Oleic:

Calories:900 kcal
Fat:100 g
Protein:0 g
Carbohydrates:0 g
Sugars:0 g
Fiber:0 g
Cholesterol:0 mg
Saturated Fats:6.787 g

Additional Nutritional Information of Oil Industrial Canola High Oleic:

itemValue
Added Sugar:NULL g
Net-Carbs:0 g
Water:0 g
Omega 3s:2200 mg
Omega 6s:13394 mg
PRAL score:0
Trans Fatty Acids:0.957 g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:0 mcg
Folate DFE:0 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:72734 mg
Fatty acids, total polyunsaturated:15785 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Oil Industrial Canola High Oleic:

Vitamin A, IU:0 IU
Vitamin A, RAE:0 mcg
Thiamin (B1):0 mg
Riboflavin (B2):0 mg
Niacin (B3):0 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0 mg
Folate (B9):0 mcg
Vitamin B-12:0 mcg
Vitamin C:0 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):0 IU
Vitamin E (Alpha-Tocopherol):17.46 mg
Vitamin K:71.3 mcg
Choline:0.2 mg

Minerals in Oil Industrial Canola High Oleic:

Calcium:0 mg
Iron:0 mg
Potassium:0 mg
Magnesium:0 mg
Phosphorus:0 mg
Sodium:0 mg
Zinc:0 mg
Copper:0 mg
Manganese:NULL mg
Selenium:0 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Oil Industrial Canola High Oleic:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Oil Industrial Canola High Oleic:

Caffeine:0 mg

Nutritional Facts About Oil Industrial Canola High Oleic by Weight:

  • Calories per 100g in Oil Industrial Canola High Oleic: 900
  • Calories per 200g in Oil Industrial Canola High Oleic: 1800
  • Calories per 300g in Oil Industrial Canola High Oleic: 2700
  • Oil Industrial Canola High Oleic protein per 100g: 0
  • Oil Industrial Canola High Oleic protein per 200g: 0
  • Oil Industrial Canola High Oleic protein per 300g: 0
  • Fiber per 100g in Oil Industrial Canola High Oleic: 0
  • Fiber per 200g in Oil Industrial Canola High Oleic: 0
  • Fiber per 300g in Oil Industrial Canola High Oleic: 0
  • Carbs in Oil Industrial Canola High Oleic per 100g: 0
  • Carbs in Oil Industrial Canola High Oleic per 200g: 0
  • Carbs in Oil Industrial Canola High Oleic per 300g: 0
  • Oil Industrial Canola High Oleic sodium per 100g: 0
  • Oil Industrial Canola High Oleic sodium per 200g: 0
  • Oil Industrial Canola High Oleic sodium per 300g: 0
  • Oil Industrial Canola High Oleic fat content per 100g: 100
  • Oil Industrial Canola High Oleic fat content per 200g: 200
  • Oil Industrial Canola High Oleic fat content per 300g: 300
  • Sugar content in Oil Industrial Canola High Oleic per 100g: 0
  • Sugar content in Oil Industrial Canola High Oleic per 200g: 0
  • Sugar content in Oil Industrial Canola High Oleic per 300g: 0
  • Oil Industrial Canola High Oleic vitamin D per 100g: 0
  • Oil Industrial Canola High Oleic vitamin D per 200g: 0
  • Oil Industrial Canola High Oleic vitamin D per 300g: 0

Source of calories in Oil Industrial Canola High Oleic

Calorie percentages:
fat: 100.00%
Protein: 0.00%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Oil Industrial Canola High Oleic:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 900 Calories:

  • Running: 23 minutes
  • Cycling: 34 minutes
  • Weight Training: 45 minutes
  • Aerobics: 34 minutes

Individual Exercises to Burn 900 Calories:

  • Running: 90 minutes
  • Walking: 180 minutes
  • Cycling: 135 minutes
  • Swimming: 135 minutes
  • Weight Training: 180 minutes
  • Yoga: 225 minutes
  • Aerobics: 135 minutes
  • Jumping Rope: 90 minutes
  • Strength Training: 270 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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