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Oil Beluga Whale (Alaska Native) Nutrition facts

Nutritional Values per 100g of Oil Beluga Whale (Alaska Native):

Calories:900 kcal
Fat:100 g
Protein:0 g
Carbohydrates:0 g
Sugars:0 g
Fiber:0 g
Cholesterol:NULL mg
Saturated Fats:14.49 g

Additional Nutritional Information of Oil Beluga Whale (Alaska Native):

itemValue
Added Sugar:NULL g
Net-Carbs:0 g
Water:0 g
Omega 3s:8690 mg
Omega 6s:980 mg
PRAL score:0
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:0 g
Glucose (Dextrose):0 g
Fructose:0 g
Lactose:0 g
Maltose:0 g
Galactose:0 g
Starch:0 g
Folic acid:0 mcg
Food Folate:NULL mcg
Folate DFE:NULL mcg
Betaine:NULL mg
Retinol:NULL mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:2 mcg
Fatty acids, total monounsaturated:54190 mg
Fatty acids, total polyunsaturated:10800 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Oil Beluga Whale (Alaska Native):

Vitamin A, IU:2310 IU
Vitamin A, RAE:694 mcg
Thiamin (B1):0 mg
Riboflavin (B2):0 mg
Niacin (B3):0 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:NULL mg
Folate (B9):NULL mcg
Vitamin B-12:0 mcg
Vitamin C:NULL mg
Vitamin D:5.7 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):228 IU
Vitamin E (Alpha-Tocopherol):8.27 mg
Vitamin K:0 mcg
Choline:NULL mg

Minerals in Oil Beluga Whale (Alaska Native):

Calcium:0 mg
Iron:0 mg
Potassium:0 mg
Magnesium:0 mg
Phosphorus:0 mg
Sodium:0 mg
Zinc:0 mg
Copper:0 mg
Manganese:0 mg
Selenium:3 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Oil Beluga Whale (Alaska Native):

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Oil Beluga Whale (Alaska Native):

Caffeine:0 mg

Nutritional Facts About Oil Beluga Whale (Alaska Native) by Weight:

  • Calories per 100g in Oil Beluga Whale (Alaska Native): 900
  • Calories per 200g in Oil Beluga Whale (Alaska Native): 1800
  • Calories per 300g in Oil Beluga Whale (Alaska Native): 2700
  • Oil Beluga Whale (Alaska Native) protein per 100g: 0
  • Oil Beluga Whale (Alaska Native) protein per 200g: 0
  • Oil Beluga Whale (Alaska Native) protein per 300g: 0
  • Fiber per 100g in Oil Beluga Whale (Alaska Native): 0
  • Fiber per 200g in Oil Beluga Whale (Alaska Native): 0
  • Fiber per 300g in Oil Beluga Whale (Alaska Native): 0
  • Carbs in Oil Beluga Whale (Alaska Native) per 100g: 0
  • Carbs in Oil Beluga Whale (Alaska Native) per 200g: 0
  • Carbs in Oil Beluga Whale (Alaska Native) per 300g: 0
  • Oil Beluga Whale (Alaska Native) sodium per 100g: 0
  • Oil Beluga Whale (Alaska Native) sodium per 200g: 0
  • Oil Beluga Whale (Alaska Native) sodium per 300g: 0
  • Oil Beluga Whale (Alaska Native) fat content per 100g: 100
  • Oil Beluga Whale (Alaska Native) fat content per 200g: 200
  • Oil Beluga Whale (Alaska Native) fat content per 300g: 300
  • Sugar content in Oil Beluga Whale (Alaska Native) per 100g: 0
  • Sugar content in Oil Beluga Whale (Alaska Native) per 200g: 0
  • Sugar content in Oil Beluga Whale (Alaska Native) per 300g: 0
  • Oil Beluga Whale (Alaska Native) vitamin D per 100g: 5.7
  • Oil Beluga Whale (Alaska Native) vitamin D per 200g: 11.4
  • Oil Beluga Whale (Alaska Native) vitamin D per 300g: 17.1

Source of calories in Oil Beluga Whale (Alaska Native)

Calorie percentages:
fat: 100.00%
Protein: 0.00%
carbohydrate: 0.00%

Calculate Values for Custom Weight for Oil Beluga Whale (Alaska Native):

powered-by: verdiet.com

Mixed Exercise Plan to Burn 900 Calories:

  • Running: 23 minutes
  • Cycling: 34 minutes
  • Weight Training: 45 minutes
  • Aerobics: 34 minutes

Individual Exercises to Burn 900 Calories:

  • Running: 90 minutes
  • Walking: 180 minutes
  • Cycling: 135 minutes
  • Swimming: 135 minutes
  • Weight Training: 180 minutes
  • Yoga: 225 minutes
  • Aerobics: 135 minutes
  • Jumping Rope: 90 minutes
  • Strength Training: 270 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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