Nutritional Values per 100g of Octopus Steamed: Calories: 163 kcal Fat: 2.07 g Protein: 29.62 g Carbohydrates: 4.37 g Sugars: 0 g Fiber: 0 g Cholesterol: 95 mg Saturated Fats: 0.45 g
Additional Nutritional Information of Octopus Steamed: item Value Added Sugar: NULL g Net-Carbs: 4.37 g Water: 60.1 g Omega 3s: 380 mg Omega 6s: 18 mg PRAL score: 8.611 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 24 mcg Folate DFE: 24 mcg Betaine: NULL mg Retinol: 89 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 322 mg Fatty acids, total polyunsaturated: 474 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Octopus Steamed: Vitamin A, IU: NULL IU Vitamin A, RAE: 89 mcg Thiamin (B1): 0.057 mg Riboflavin (B2): 0.076 mg Niacin (B3): 3.755 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.644 mg Folate (B9): 24 mcg Vitamin B-12: 35.76 mcg Vitamin C: 7.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.19 mg Vitamin K: 0.1 mcg Choline: 80.5 mg
Minerals in Octopus Steamed: Calcium: 105 mg Iron: 9.48 mg Potassium: 626 mg Magnesium: 60 mg Phosphorus: 277 mg Sodium: 712 mg Zinc: 3.34 mg Copper: 0.734 mg Manganese: NULL mg Selenium: 89 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Octopus Steamed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Octopus Steamed: Nutritional Facts About Octopus Steamed by Weight: Calories per 100g in Octopus Steamed: 163 Calories per 200g in Octopus Steamed: 326 Calories per 300g in Octopus Steamed: 489 Octopus Steamed protein per 100g: 29.62 Octopus Steamed protein per 200g: 59.24 Octopus Steamed protein per 300g: 88.86 Fiber per 100g in Octopus Steamed: 0 Fiber per 200g in Octopus Steamed: 0 Fiber per 300g in Octopus Steamed: 0 Carbs in Octopus Steamed per 100g: 4.37 Carbs in Octopus Steamed per 200g: 8.74 Carbs in Octopus Steamed per 300g: 13.11 Octopus Steamed sodium per 100g: 712 Octopus Steamed sodium per 200g: 1424 Octopus Steamed sodium per 300g: 2136 Octopus Steamed fat content per 100g: 2.07 Octopus Steamed fat content per 200g: 4.14 Octopus Steamed fat content per 300g: 6.21 Sugar content in Octopus Steamed per 100g: 0 Sugar content in Octopus Steamed per 200g: 0 Sugar content in Octopus Steamed per 300g: 0 Octopus Steamed vitamin D per 100g: 0 Octopus Steamed vitamin D per 200g: 0 Octopus Steamed vitamin D per 300g: 0 Source of calories in Octopus Steamed
Calorie percentages:
Protein: 76.64%
carbohydrate: 11.31%
Calculate Values for Custom Weight for Octopus Steamed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 163 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 163 Calories: Running: 16 minutes Walking: 33 minutes Cycling: 24 minutes Swimming: 24 minutes Weight Training: 33 minutes Yoga: 41 minutes Aerobics: 24 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
