Nutritional Values per 100g of Octopus Smoked: Calories: 164 kcal Fat: 2.08 g Protein: 29.82 g Carbohydrates: 4.4 g Sugars: 0 g Fiber: 0 g Cholesterol: 96 mg Saturated Fats: 0.454 g
Additional Nutritional Information of Octopus Smoked: item Value Added Sugar: NULL g Net-Carbs: 4.4 g Water: 60.5 g Omega 3s: 382 mg Omega 6s: 18 mg PRAL score: 10.65 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 30 mcg Folate DFE: 30 mcg Betaine: NULL mg Retinol: 76 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 324 mg Fatty acids, total polyunsaturated: 478 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Octopus Smoked: Vitamin A, IU: NULL IU Vitamin A, RAE: 76 mcg Thiamin (B1): 0.054 mg Riboflavin (B2): 0.064 mg Niacin (B3): 3.99 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.684 mg Folate (B9): 30 mcg Vitamin B-12: 38 mcg Vitamin C: 9.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.4 mg Vitamin K: 0.2 mcg Choline: 130 mg
Minerals in Octopus Smoked: Calcium: 106 mg Iron: 10.6 mg Potassium: 700 mg Magnesium: 60 mg Phosphorus: 372 mg Sodium: 460 mg Zinc: 3.36 mg Copper: 0.87 mg Manganese: NULL mg Selenium: 89.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Octopus Smoked: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Octopus Smoked: Nutritional Facts About Octopus Smoked by Weight: Calories per 100g in Octopus Smoked: 164 Calories per 200g in Octopus Smoked: 328 Calories per 300g in Octopus Smoked: 492 Octopus Smoked protein per 100g: 29.82 Octopus Smoked protein per 200g: 59.64 Octopus Smoked protein per 300g: 89.46 Fiber per 100g in Octopus Smoked: 0 Fiber per 200g in Octopus Smoked: 0 Fiber per 300g in Octopus Smoked: 0 Carbs in Octopus Smoked per 100g: 4.4 Carbs in Octopus Smoked per 200g: 8.8 Carbs in Octopus Smoked per 300g: 13.2 Octopus Smoked sodium per 100g: 460 Octopus Smoked sodium per 200g: 920 Octopus Smoked sodium per 300g: 1380 Octopus Smoked fat content per 100g: 2.08 Octopus Smoked fat content per 200g: 4.16 Octopus Smoked fat content per 300g: 6.24 Sugar content in Octopus Smoked per 100g: 0 Sugar content in Octopus Smoked per 200g: 0 Sugar content in Octopus Smoked per 300g: 0 Octopus Smoked vitamin D per 100g: 0 Octopus Smoked vitamin D per 200g: 0 Octopus Smoked vitamin D per 300g: 0 Source of calories in Octopus Smoked
Calorie percentages:
Protein: 76.66%
carbohydrate: 11.31%
Calculate Values for Custom Weight for Octopus Smoked: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 164 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 164 Calories: Running: 16 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 41 minutes Aerobics: 25 minutes Jumping Rope: 16 minutes Strength Training: 49 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
