Nutritional Values per 100g of Octopus Salad Puerto Rican Style: Calories: 165 kcal Fat: 11.59 g Protein: 9.7 g Carbohydrates: 5.58 g Sugars: 2.13 g Fiber: 1 g Cholesterol: 29 mg Saturated Fats: 1.661 g
Additional Nutritional Information of Octopus Salad Puerto Rican Style: item Value Added Sugar: NULL g Net-Carbs: 4.58 g Water: 71.65 g Omega 3s: 116 mg Omega 6s: 1097 mg PRAL score: 1.258 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 18 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 25 mcg Carotene, beta: 149 mcg Carotene, alpha: 33 mcg Lycopene: 848 mcg Lutein + Zeaxanthin: 43 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8030 mg Fatty acids, total polyunsaturated: 1322 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Octopus Salad Puerto Rican Style: Vitamin A, IU: NULL IU Vitamin A, RAE: 39 mcg Thiamin (B1): 0.042 mg Riboflavin (B2): 0.035 mg Niacin (B3): 1.254 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.237 mg Folate (B9): 18 mcg Vitamin B-12: 9.72 mcg Vitamin C: 9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.47 mg Vitamin K: 9.8 mcg Choline: 43.6 mg
Minerals in Octopus Salad Puerto Rican Style: Calcium: 44 mg Iron: 3.3 mg Potassium: 298 mg Magnesium: 24 mg Phosphorus: 108 mg Sodium: 129 mg Zinc: 1.13 mg Copper: 0.286 mg Manganese: NULL mg Selenium: 27.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Octopus Salad Puerto Rican Style: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Octopus Salad Puerto Rican Style: Nutritional Facts About Octopus Salad Puerto Rican Style by Weight: Calories per 100g in Octopus Salad Puerto Rican Style: 165 Calories per 200g in Octopus Salad Puerto Rican Style: 330 Calories per 300g in Octopus Salad Puerto Rican Style: 495 Octopus Salad Puerto Rican Style protein per 100g: 9.7 Octopus Salad Puerto Rican Style protein per 200g: 19.4 Octopus Salad Puerto Rican Style protein per 300g: 29.1 Fiber per 100g in Octopus Salad Puerto Rican Style: 1 Fiber per 200g in Octopus Salad Puerto Rican Style: 2 Fiber per 300g in Octopus Salad Puerto Rican Style: 3 Carbs in Octopus Salad Puerto Rican Style per 100g: 5.58 Carbs in Octopus Salad Puerto Rican Style per 200g: 11.16 Carbs in Octopus Salad Puerto Rican Style per 300g: 16.74 Octopus Salad Puerto Rican Style sodium per 100g: 129 Octopus Salad Puerto Rican Style sodium per 200g: 258 Octopus Salad Puerto Rican Style sodium per 300g: 387 Octopus Salad Puerto Rican Style fat content per 100g: 11.59 Octopus Salad Puerto Rican Style fat content per 200g: 23.18 Octopus Salad Puerto Rican Style fat content per 300g: 34.77 Sugar content in Octopus Salad Puerto Rican Style per 100g: 2.13 Sugar content in Octopus Salad Puerto Rican Style per 200g: 4.26 Sugar content in Octopus Salad Puerto Rican Style per 300g: 6.39 Octopus Salad Puerto Rican Style vitamin D per 100g: 0 Octopus Salad Puerto Rican Style vitamin D per 200g: 0 Octopus Salad Puerto Rican Style vitamin D per 300g: 0 Source of calories in Octopus Salad Puerto Rican Style
Calorie percentages:
Protein: 23.45%
carbohydrate: 13.49%
Calculate Values for Custom Weight for Octopus Salad Puerto Rican Style: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 165 Calories: Running: 4 minutes Cycling: 6 minutes Weight Training: 8 minutes Aerobics: 6 minutes Individual Exercises to Burn 165 Calories: Running: 17 minutes Walking: 33 minutes Cycling: 25 minutes Swimming: 25 minutes Weight Training: 33 minutes Yoga: 41 minutes Aerobics: 25 minutes Jumping Rope: 17 minutes Strength Training: 50 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
