Nutritional Values per 100g of Octopus Dried: Calories: 311 kcal Fat: 3.94 g Protein: 56.52 g Carbohydrates: 8.34 g Sugars: 0 g Fiber: 0 g Cholesterol: 182 mg Saturated Fats: 0.861 g
Additional Nutritional Information of Octopus Dried: item Value Added Sugar: NULL g Net-Carbs: 8.34 g Water: 23.99 g Omega 3s: 724 mg Omega 6s: 34 mg PRAL score: 20.169 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 58 mcg Folate DFE: 58 mcg Betaine: NULL mg Retinol: 145 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 614 mg Fatty acids, total polyunsaturated: 906 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Octopus Dried: Vitamin A, IU: NULL IU Vitamin A, RAE: 145 mcg Thiamin (B1): 0.102 mg Riboflavin (B2): 0.121 mg Niacin (B3): 7.563 mg Pantothenic acid (B5): NULL mg Vitamin B6: 1.296 mg Folate (B9): 58 mcg Vitamin B-12: 72.03 mcg Vitamin C: 18 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 4.55 mg Vitamin K: 0.4 mcg Choline: 246.4 mg
Minerals in Octopus Dried: Calcium: 201 mg Iron: 20.1 mg Potassium: 1327 mg Magnesium: 114 mg Phosphorus: 705 mg Sodium: 1313 mg Zinc: 6.37 mg Copper: 1.649 mg Manganese: NULL mg Selenium: 169.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Octopus Dried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Octopus Dried: Nutritional Facts About Octopus Dried by Weight: Calories per 100g in Octopus Dried: 311 Calories per 200g in Octopus Dried: 622 Calories per 300g in Octopus Dried: 933 Octopus Dried protein per 100g: 56.52 Octopus Dried protein per 200g: 113.04 Octopus Dried protein per 300g: 169.56 Fiber per 100g in Octopus Dried: 0 Fiber per 200g in Octopus Dried: 0 Fiber per 300g in Octopus Dried: 0 Carbs in Octopus Dried per 100g: 8.34 Carbs in Octopus Dried per 200g: 16.68 Carbs in Octopus Dried per 300g: 25.02 Octopus Dried sodium per 100g: 1313 Octopus Dried sodium per 200g: 2626 Octopus Dried sodium per 300g: 3939 Octopus Dried fat content per 100g: 3.94 Octopus Dried fat content per 200g: 7.88 Octopus Dried fat content per 300g: 11.82 Sugar content in Octopus Dried per 100g: 0 Sugar content in Octopus Dried per 200g: 0 Sugar content in Octopus Dried per 300g: 0 Octopus Dried vitamin D per 100g: 0 Octopus Dried vitamin D per 200g: 0 Octopus Dried vitamin D per 300g: 0 Source of calories in Octopus Dried
Calorie percentages:
Protein: 76.66%
carbohydrate: 11.31%
Calculate Values for Custom Weight for Octopus Dried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 311 Calories: Running: 8 minutes Cycling: 12 minutes Weight Training: 16 minutes Aerobics: 12 minutes Individual Exercises to Burn 311 Calories: Running: 31 minutes Walking: 62 minutes Cycling: 47 minutes Swimming: 47 minutes Weight Training: 62 minutes Yoga: 78 minutes Aerobics: 47 minutes Jumping Rope: 31 minutes Strength Training: 93 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
