Octopus Dried Boiled Nutrition facts

Nutritional Values per 100g of Octopus Dried Boiled:

Calories:163 kcal
Fat:2.07 g
Protein:29.69 g
Carbohydrates:4.38 g
Sugars:0 g
Fiber:0 g
Cholesterol:96 mg
Saturated Fats:0.451 g

Additional Nutritional Information of Octopus Dried Boiled:

Added Sugar:NULL g
Net-Carbs:4.38 g
Water:60.24 g
Omega 3s:380 mg
Omega 6s:18 mg
PRAL score:9.822
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:18 mcg
Folate DFE:18 mcg
Betaine:NULL mg
Retinol:81 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:323 mg
Fatty acids, total polyunsaturated:475 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Octopus Dried Boiled:

Vitamin A, IU:NULL IU
Vitamin A, RAE:81 mcg
Thiamin (B1):0.051 mg
Riboflavin (B2):0.057 mg
Niacin (B3):2.823 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.548 mg
Folate (B9):18 mcg
Vitamin B-12:21.5 mcg
Vitamin C:6 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.2 mg
Vitamin K:0.1 mcg
Choline:80.6 mg

Minerals in Octopus Dried Boiled:

Calcium:100 mg
Iron:8.55 mg
Potassium:439 mg
Magnesium:51 mg
Phosphorus:194 mg
Sodium:559 mg
Zinc:3.35 mg
Copper:0.589 mg
Manganese:NULL mg
Selenium:89.2 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Octopus Dried Boiled:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Octopus Dried Boiled:

Caffeine:0 mg

Source of calories in Octopus Dried Boiled

Calorie percentages:
fat: 12.03%
Protein: 76.66%
carbohydrate: 11.31%

Calculate Values for Custom Weight for Octopus Dried Boiled:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 163 Calories:

  • Running: 4 minutes
  • Cycling: 6 minutes
  • Weight Training: 8 minutes
  • Aerobics: 6 minutes

Individual Exercises to Burn 163 Calories:

  • Running: 16 minutes
  • Walking: 33 minutes
  • Cycling: 24 minutes
  • Swimming: 24 minutes
  • Weight Training: 33 minutes
  • Yoga: 41 minutes
  • Aerobics: 24 minutes
  • Jumping Rope: 16 minutes
  • Strength Training: 49 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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