Nutritional Values per 100g of Ocean Perch Coated Baked Or Broiled Fat Added In Cooking: Calories: 190 kcal Fat: 7.78 g Protein: 16.59 g Carbohydrates: 12.52 g Sugars: 1.12 g Fiber: 0.6 g Cholesterol: 50 mg Saturated Fats: 1.28 g
Additional Nutritional Information of Ocean Perch Coated Baked Or Broiled Fat Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 11.92 g Water: 62.07 g Omega 3s: 217 mg Omega 6s: 2238 mg PRAL score: 11.891 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 13 mcg Food Folate: 11 mcg Folate DFE: 34 mcg Betaine: NULL mg Retinol: 17 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2945 mg Fatty acids, total polyunsaturated: 2796 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Ocean Perch Coated Baked Or Broiled Fat Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 17 mcg Thiamin (B1): 0.149 mg Riboflavin (B2): 0.13 mg Niacin (B3): 1.802 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.076 mg Folate (B9): 25 mcg Vitamin B-12: 1.32 mcg Vitamin C: 0 mg Vitamin D: 1.3 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.38 mg Vitamin K: 7.3 mcg Choline: 64.1 mg
Minerals in Ocean Perch Coated Baked Or Broiled Fat Added In Cooking: Calcium: 56 mg Iron: 0.98 mg Potassium: 217 mg Magnesium: 28 mg Phosphorus: 265 mg Sodium: 369 mg Zinc: 0.49 mg Copper: 0.054 mg Manganese: NULL mg Selenium: 31.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Ocean Perch Coated Baked Or Broiled Fat Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Ocean Perch Coated Baked Or Broiled Fat Added In Cooking: Nutritional Facts About Ocean Perch Coated Baked Or Broiled Fat Added In Cooking by Weight: Calories per 100g in Ocean Perch Coated Baked Or Broiled Fat Added In Cooking: 190 Calories per 200g in Ocean Perch Coated Baked Or Broiled Fat Added In Cooking: 380 Calories per 300g in Ocean Perch Coated Baked Or Broiled Fat Added In Cooking: 570 Ocean Perch Coated Baked Or Broiled Fat Added In Cooking protein per 100g: 16.59 Ocean Perch Coated Baked Or Broiled Fat Added In Cooking protein per 200g: 33.18 Ocean Perch Coated Baked Or Broiled Fat Added In Cooking protein per 300g: 49.77 Fiber per 100g in Ocean Perch Coated Baked Or Broiled Fat Added In Cooking: 0.6 Fiber per 200g in Ocean Perch Coated Baked Or Broiled Fat Added In Cooking: 1.2 Fiber per 300g in Ocean Perch Coated Baked Or Broiled Fat Added In Cooking: 1.8 Carbs in Ocean Perch Coated Baked Or Broiled Fat Added In Cooking per 100g: 12.52 Carbs in Ocean Perch Coated Baked Or Broiled Fat Added In Cooking per 200g: 25.04 Carbs in Ocean Perch Coated Baked Or Broiled Fat Added In Cooking per 300g: 37.56 Ocean Perch Coated Baked Or Broiled Fat Added In Cooking sodium per 100g: 369 Ocean Perch Coated Baked Or Broiled Fat Added In Cooking sodium per 200g: 738 Ocean Perch Coated Baked Or Broiled Fat Added In Cooking sodium per 300g: 1107 Ocean Perch Coated Baked Or Broiled Fat Added In Cooking fat content per 100g: 7.78 Ocean Perch Coated Baked Or Broiled Fat Added In Cooking fat content per 200g: 15.56 Ocean Perch Coated Baked Or Broiled Fat Added In Cooking fat content per 300g: 23.34 Sugar content in Ocean Perch Coated Baked Or Broiled Fat Added In Cooking per 100g: 1.12 Sugar content in Ocean Perch Coated Baked Or Broiled Fat Added In Cooking per 200g: 2.24 Sugar content in Ocean Perch Coated Baked Or Broiled Fat Added In Cooking per 300g: 3.36 Ocean Perch Coated Baked Or Broiled Fat Added In Cooking vitamin D per 100g: 1.3 Ocean Perch Coated Baked Or Broiled Fat Added In Cooking vitamin D per 200g: 2.6 Ocean Perch Coated Baked Or Broiled Fat Added In Cooking vitamin D per 300g: 3.9 Source of calories in Ocean Perch Coated Baked Or Broiled Fat Added In Cooking
Calorie percentages:
Protein: 35.59%
carbohydrate: 26.86%
Calculate Values for Custom Weight for Ocean Perch Coated Baked Or Broiled Fat Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 190 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 10 minutes Aerobics: 7 minutes Individual Exercises to Burn 190 Calories: Running: 19 minutes Walking: 38 minutes Cycling: 29 minutes Swimming: 29 minutes Weight Training: 38 minutes Yoga: 48 minutes Aerobics: 29 minutes Jumping Rope: 19 minutes Strength Training: 57 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
