Ocean Perch Baked Or Broiled Fat Added In Cooking Nutrition facts

Nutritional Values per 100g of Ocean Perch Baked Or Broiled Fat Added In Cooking:

Calories:129 kcal
Fat:5.56 g
Protein:18.73 g
Carbohydrates:0.1 g
Sugars:0.04 g
Fiber:0 g
Cholesterol:64 mg
Saturated Fats:0.837 g

Additional Nutritional Information of Ocean Perch Baked Or Broiled Fat Added In Cooking:

itemValue
Added Sugar:NULL g
Net-Carbs:0.1 g
Water:74.7 g
Omega 3s:285 mg
Omega 6s:1366 mg
PRAL score:14.344
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:10 mcg
Folate DFE:10 mcg
Betaine:NULL mg
Retinol:13 mcg
Carotene, beta:0 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:0 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2120 mg
Fatty acids, total polyunsaturated:1886 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Ocean Perch Baked Or Broiled Fat Added In Cooking:

Vitamin A, IU:NULL IU
Vitamin A, RAE:13 mcg
Thiamin (B1):0.044 mg
Riboflavin (B2):0.056 mg
Niacin (B3):1.169 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.081 mg
Folate (B9):10 mcg
Vitamin B-12:1.65 mcg
Vitamin C:0.5 mg
Vitamin D:1.5 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):1.36 mg
Vitamin K:4.5 mcg
Choline:79.6 mg

Minerals in Ocean Perch Baked Or Broiled Fat Added In Cooking:

Calcium:35 mg
Iron:0.28 mg
Potassium:230 mg
Magnesium:28 mg
Phosphorus:303 mg
Sodium:405 mg
Zinc:0.36 mg
Copper:0.026 mg
Manganese:NULL mg
Selenium:35 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Ocean Perch Baked Or Broiled Fat Added In Cooking:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Ocean Perch Baked Or Broiled Fat Added In Cooking:

Caffeine:0 mg

Source of calories in Ocean Perch Baked Or Broiled Fat Added In Cooking

Calorie percentages:
fat: 39.92%
Protein: 59.76%
carbohydrate: 0.32%

Calculate Values for Custom Weight for Ocean Perch Baked Or Broiled Fat Added In Cooking:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 129 Calories:

  • Running: 3 minutes
  • Cycling: 5 minutes
  • Weight Training: 6 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 129 Calories:

  • Running: 13 minutes
  • Walking: 26 minutes
  • Cycling: 19 minutes
  • Swimming: 19 minutes
  • Weight Training: 26 minutes
  • Yoga: 32 minutes
  • Aerobics: 19 minutes
  • Jumping Rope: 13 minutes
  • Strength Training: 39 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

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