Nutritional Values per 100g of Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking: Calories: 113 kcal Fat: 3.37 g Protein: 2.38 g Carbohydrates: 19.64 g Sugars: 7.75 g Fiber: 1.8 g Cholesterol: 4 mg Saturated Fats: 1.26 g
Additional Nutritional Information of Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 17.84 g Water: 73.73 g Omega 3s: 51 mg Omega 6s: 727 mg PRAL score: 0.599 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 34 mcg Food Folate: 4 mcg Folate DFE: 61 mcg Betaine: NULL mg Retinol: 198 mcg Carotene, beta: 11 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 15 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 972 mg Fatty acids, total polyunsaturated: 779 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 199 mcg Thiamin (B1): 0.246 mg Riboflavin (B2): 0.245 mg Niacin (B3): 2.855 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.419 mg Folate (B9): 38 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.42 mg Vitamin K: 1.7 mcg Choline: 7.8 mg
Minerals in Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking: Calcium: 69 mg Iron: 2.65 mg Potassium: 93 mg Magnesium: 24 mg Phosphorus: 79 mg Sodium: 152 mg Zinc: 0.45 mg Copper: 0.069 mg Manganese: NULL mg Selenium: 4.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking: Nutritional Facts About Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking by Weight: Calories per 100g in Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking: 113 Calories per 200g in Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking: 226 Calories per 300g in Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking: 339 Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking protein per 100g: 2.38 Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking protein per 200g: 4.76 Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking protein per 300g: 7.14 Fiber per 100g in Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking: 1.8 Fiber per 200g in Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking: 3.6 Fiber per 300g in Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking: 5.4 Carbs in Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking per 100g: 19.64 Carbs in Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking per 200g: 39.28 Carbs in Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking per 300g: 58.92 Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking sodium per 100g: 152 Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking sodium per 200g: 304 Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking sodium per 300g: 456 Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking fat content per 100g: 3.37 Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking fat content per 200g: 6.74 Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking fat content per 300g: 10.11 Sugar content in Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking per 100g: 7.75 Sugar content in Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking per 200g: 15.5 Sugar content in Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking per 300g: 23.25 Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking vitamin D per 100g: 0 Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking vitamin D per 200g: 0 Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking vitamin D per 300g: 0 Source of calories in Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking
Calorie percentages: fat: 25.61%
Protein: 8.04%
carbohydrate: 66.35%
Calculate Values for Custom Weight for Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 113 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 6 minutes Aerobics: 4 minutes Individual Exercises to Burn 113 Calories: Running: 11 minutes Walking: 23 minutes Cycling: 17 minutes Swimming: 17 minutes Weight Training: 23 minutes Yoga: 28 minutes Aerobics: 17 minutes Jumping Rope: 11 minutes Strength Training: 34 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.