Nutritional Values per 100g of Oatmeal From Fast Food Plain: Calories: 79 kcal Fat: 2.4 g Protein: 2.6 g Carbohydrates: 11.95 g Sugars: 0.69 g Fiber: 1.7 g Cholesterol: 4 mg Saturated Fats: 1.071 g
Additional Nutritional Information of Oatmeal From Fast Food Plain: item Value Added Sugar: NULL g Net-Carbs: 10.25 g Water: 82.38 g Omega 3s: 1 mg Omega 6s: 428 mg PRAL score: 1.579 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 4 mcg Folate DFE: 4 mcg Betaine: NULL mg Retinol: 12 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 27 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 750 mg Fatty acids, total polyunsaturated: 456 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Oatmeal From Fast Food Plain: Vitamin A, IU: NULL IU Vitamin A, RAE: 12 mcg Thiamin (B1): 0.065 mg Riboflavin (B2): 0.048 mg Niacin (B3): 0.184 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.021 mg Folate (B9): 4 mcg Vitamin B-12: 0.02 mcg Vitamin C: 0.1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 0.5 mcg Choline: 9 mg
Minerals in Oatmeal From Fast Food Plain: Calcium: 25 mg Iron: 0.68 mg Potassium: 74 mg Magnesium: 25 mg Phosphorus: 77 mg Sodium: 93 mg Zinc: 0.67 mg Copper: 0.072 mg Manganese: NULL mg Selenium: 5.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Oatmeal From Fast Food Plain: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Oatmeal From Fast Food Plain: Nutritional Facts About Oatmeal From Fast Food Plain by Weight: Calories per 100g in Oatmeal From Fast Food Plain: 79 Calories per 200g in Oatmeal From Fast Food Plain: 158 Calories per 300g in Oatmeal From Fast Food Plain: 237 Oatmeal From Fast Food Plain protein per 100g: 2.6 Oatmeal From Fast Food Plain protein per 200g: 5.2 Oatmeal From Fast Food Plain protein per 300g: 7.8 Fiber per 100g in Oatmeal From Fast Food Plain: 1.7 Fiber per 200g in Oatmeal From Fast Food Plain: 3.4 Fiber per 300g in Oatmeal From Fast Food Plain: 5.1 Carbs in Oatmeal From Fast Food Plain per 100g: 11.95 Carbs in Oatmeal From Fast Food Plain per 200g: 23.9 Carbs in Oatmeal From Fast Food Plain per 300g: 35.85 Oatmeal From Fast Food Plain sodium per 100g: 93 Oatmeal From Fast Food Plain sodium per 200g: 186 Oatmeal From Fast Food Plain sodium per 300g: 279 Oatmeal From Fast Food Plain fat content per 100g: 2.4 Oatmeal From Fast Food Plain fat content per 200g: 4.8 Oatmeal From Fast Food Plain fat content per 300g: 7.2 Sugar content in Oatmeal From Fast Food Plain per 100g: 0.69 Sugar content in Oatmeal From Fast Food Plain per 200g: 1.38 Sugar content in Oatmeal From Fast Food Plain per 300g: 2.07 Oatmeal From Fast Food Plain vitamin D per 100g: 0 Oatmeal From Fast Food Plain vitamin D per 200g: 0 Oatmeal From Fast Food Plain vitamin D per 300g: 0 Source of calories in Oatmeal From Fast Food Plain
Calorie percentages: fat: 27.07%
Protein: 13.03%
carbohydrate: 59.90%
Calculate Values for Custom Weight for Oatmeal From Fast Food Plain: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 79 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 79 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 20 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 24 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.