Nutritional Values per 100g of Oat Bran: Calories: 246 kcal Fat: 7.03 g Protein: 17.3 g Carbohydrates: 66.22 g Sugars: 1.45 g Fiber: 15.4 g Cholesterol: 0 mg Saturated Fats: 1.328 g
Additional Nutritional Information of Oat Bran: item Value Added Sugar: NULL g Net-Carbs: 50.82 g Water: 6.55 g Omega 3s: 121 mg Omega 6s: 2645 mg PRAL score: 16.758 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 52 mcg Folate DFE: 52 mcg Betaine: 19.6 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 180 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 2376 mg Fatty acids, total polyunsaturated: 2766 mg Alcohol: 1576 g Theobromine: 947 mg
Vitamins in Oat Bran: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 1.17 mg Riboflavin (B2): 0.22 mg Niacin (B3): 0.934 mg Pantothenic acid (B5): 1.494 mg Vitamin B6: 0.165 mg Folate (B9): 52 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 1.01 mg Vitamin K: 3.2 mcg Choline: 32.2 mg
Minerals in Oat Bran: Calcium: 58 mg Iron: 5.41 mg Potassium: 566 mg Magnesium: 235 mg Phosphorus: 734 mg Sodium: 4 mg Zinc: 3.11 mg Copper: 0.403 mg Manganese: 5.63 mg Selenium: 45.2 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Oat Bran: Tryptophan: 335 mg Threonine: 502 mg Isoleucine: 668 mg Leucine: 1374 mg Lysine: 760 mg Methionine: 335 mg Cystine: 576 mg Phenylalanine: 908 mg Tyrosine: 668 mg Valine: 964 mg Arginine: 1279 mg Histidine: 410 mg Alanine: 872 mg Aspartic acid: 1576 mg Glutamic acid: 3748 mg Glycine: 947 mg Proline: 982 mg Serine: 890 mg Hydroxyproline: NULL mg
Nutritional Facts About Oat Bran by Weight: Calories per 100g in Oat Bran: 246 Calories per 200g in Oat Bran: 492 Calories per 300g in Oat Bran: 738 Oat Bran protein per 100g: 17.3 Oat Bran protein per 200g: 34.6 Oat Bran protein per 300g: 51.9 Fiber per 100g in Oat Bran: 15.4 Fiber per 200g in Oat Bran: 30.8 Fiber per 300g in Oat Bran: 46.2 Carbs in Oat Bran per 100g: 66.22 Carbs in Oat Bran per 200g: 132.44 Carbs in Oat Bran per 300g: 198.66 Oat Bran sodium per 100g: 4 Oat Bran sodium per 200g: 8 Oat Bran sodium per 300g: 12 Oat Bran fat content per 100g: 7.03 Oat Bran fat content per 200g: 14.06 Oat Bran fat content per 300g: 21.09 Sugar content in Oat Bran per 100g: 1.45 Sugar content in Oat Bran per 200g: 2.9 Sugar content in Oat Bran per 300g: 4.35 Oat Bran vitamin D per 100g: 0 Oat Bran vitamin D per 200g: 0 Oat Bran vitamin D per 300g: 0 Source of calories in Oat Bran
Calorie percentages:
Protein: 17.42%
carbohydrate: 66.66%
Calculate Values for Custom Weight for Oat Bran: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 246 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 246 Calories: Running: 25 minutes Walking: 49 minutes Cycling: 37 minutes Swimming: 37 minutes Weight Training: 49 minutes Yoga: 62 minutes Aerobics: 37 minutes Jumping Rope: 25 minutes Strength Training: 74 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
