Nutritional Values per 100g of Nuts Pistachio Nuts Dry Roasted With Salt Added: Calories: 569 kcal Fat: 45.82 g Protein: 21.05 g Carbohydrates: 27.55 g Sugars: 7.74 g Fiber: 10.3 g Cholesterol: 0 mg Saturated Fats: 5.645 g
Additional Nutritional Information of Nuts Pistachio Nuts Dry Roasted With Salt Added: item Value Added Sugar: NULL g Net-Carbs: 17.25 g Water: 1.79 g Omega 3s: 212 mg Omega 6s: 13125 mg PRAL score: 2.162 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 7.09 g Glucose (Dextrose): 0.25 g Fructose: 0.22 g Lactose: 0 g Maltose: 0.13 g Galactose: NULL g Starch: 1.38 g Folic acid: 0 mcg Food Folate: 51 mcg Folate DFE: 51 mcg Betaine: 0.8 mg Retinol: 0 mcg Carotene, beta: 159 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 1160 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 24534 mg Fatty acids, total polyunsaturated: 13346 mg Alcohol: 1968 g Theobromine: 1054 mg
Vitamins in Nuts Pistachio Nuts Dry Roasted With Salt Added: Vitamin A, IU: 266 IU Vitamin A, RAE: 13 mcg Thiamin (B1): 0.695 mg Riboflavin (B2): 0.234 mg Niacin (B3): 1.373 mg Pantothenic acid (B5): 0.513 mg Vitamin B6: 1.122 mg Folate (B9): 51 mcg Vitamin B-12: 0 mcg Vitamin C: 3 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 2.17 mg Vitamin K: 13.2 mcg Choline: 71.4 mg
Minerals in Nuts Pistachio Nuts Dry Roasted With Salt Added: Calcium: 107 mg Iron: 4.03 mg Potassium: 1007 mg Magnesium: 109 mg Phosphorus: 469 mg Sodium: 428 mg Zinc: 2.34 mg Copper: 1.293 mg Manganese: 1.243 mg Selenium: 10 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Nuts Pistachio Nuts Dry Roasted With Salt Added: Tryptophan: 262 mg Threonine: 714 mg Isoleucine: 957 mg Leucine: 1675 mg Lysine: 1189 mg Methionine: 375 mg Cystine: 305 mg Phenylalanine: 1140 mg Tyrosine: 531 mg Valine: 1305 mg Arginine: 2228 mg Histidine: 535 mg Alanine: 1016 mg Aspartic acid: 1968 mg Glutamic acid: 4490 mg Glycine: 1054 mg Proline: 980 mg Serine: 1340 mg Hydroxyproline: 96 mg
Caffeine in Nuts Pistachio Nuts Dry Roasted With Salt Added: Nutritional Facts About Nuts Pistachio Nuts Dry Roasted With Salt Added by Weight: Calories per 100g in Nuts Pistachio Nuts Dry Roasted With Salt Added: 569 Calories per 200g in Nuts Pistachio Nuts Dry Roasted With Salt Added: 1138 Calories per 300g in Nuts Pistachio Nuts Dry Roasted With Salt Added: 1707 Nuts Pistachio Nuts Dry Roasted With Salt Added protein per 100g: 21.05 Nuts Pistachio Nuts Dry Roasted With Salt Added protein per 200g: 42.1 Nuts Pistachio Nuts Dry Roasted With Salt Added protein per 300g: 63.15 Fiber per 100g in Nuts Pistachio Nuts Dry Roasted With Salt Added: 10.3 Fiber per 200g in Nuts Pistachio Nuts Dry Roasted With Salt Added: 20.6 Fiber per 300g in Nuts Pistachio Nuts Dry Roasted With Salt Added: 30.9 Carbs in Nuts Pistachio Nuts Dry Roasted With Salt Added per 100g: 27.55 Carbs in Nuts Pistachio Nuts Dry Roasted With Salt Added per 200g: 55.1 Carbs in Nuts Pistachio Nuts Dry Roasted With Salt Added per 300g: 82.65 Nuts Pistachio Nuts Dry Roasted With Salt Added sodium per 100g: 428 Nuts Pistachio Nuts Dry Roasted With Salt Added sodium per 200g: 856 Nuts Pistachio Nuts Dry Roasted With Salt Added sodium per 300g: 1284 Nuts Pistachio Nuts Dry Roasted With Salt Added fat content per 100g: 45.82 Nuts Pistachio Nuts Dry Roasted With Salt Added fat content per 200g: 91.64 Nuts Pistachio Nuts Dry Roasted With Salt Added fat content per 300g: 137.46 Sugar content in Nuts Pistachio Nuts Dry Roasted With Salt Added per 100g: 7.74 Sugar content in Nuts Pistachio Nuts Dry Roasted With Salt Added per 200g: 15.48 Sugar content in Nuts Pistachio Nuts Dry Roasted With Salt Added per 300g: 23.22 Nuts Pistachio Nuts Dry Roasted With Salt Added vitamin D per 100g: 0 Nuts Pistachio Nuts Dry Roasted With Salt Added vitamin D per 200g: 0 Nuts Pistachio Nuts Dry Roasted With Salt Added vitamin D per 300g: 0 Source of calories in Nuts Pistachio Nuts Dry Roasted With Salt Added
Calorie percentages:
Protein: 13.88%
carbohydrate: 18.16%
Calculate Values for Custom Weight for Nuts Pistachio Nuts Dry Roasted With Salt Added: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 569 Calories: Running: 14 minutes Cycling: 21 minutes Weight Training: 28 minutes Aerobics: 21 minutes Individual Exercises to Burn 569 Calories: Running: 57 minutes Walking: 114 minutes Cycling: 85 minutes Swimming: 85 minutes Weight Training: 114 minutes Yoga: 142 minutes Aerobics: 85 minutes Jumping Rope: 57 minutes Strength Training: 171 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
