Nutritional Values per 100g of Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added: Calories: 607 kcal Fat: 53.95 g Protein: 20.04 g Carbohydrates: 21.05 g Sugars: 4.15 g Fiber: 7 g Cholesterol: 0 mg Saturated Fats: 8.711 g
Additional Nutritional Information of Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added: item Value Added Sugar: NULL g Net-Carbs: 14.05 g Water: 2.08 g Omega 3s: 88 mg Omega 6s: 14521 mg PRAL score: 5.813 Trans Fatty Acids: 0.055 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 4.15 g Glucose (Dextrose): 0 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 4.2 g Folic acid: 0 mcg Food Folate: 83 mcg Folate DFE: 83 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 2 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 8 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 28488 mg Fatty acids, total polyunsaturated: 14612 mg Alcohol: 2892 g Theobromine: 1387 mg
Vitamins in Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added: Vitamin A, IU: 3 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.189 mg Riboflavin (B2): 0.196 mg Niacin (B3): 7.709 mg Pantothenic acid (B5): 1.14 mg Vitamin B6: 0.352 mg Folate (B9): 83 mcg Vitamin B-12: 0 mcg Vitamin C: 0.5 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 7.82 mg Vitamin K: 5.7 mcg Choline: 52 mg
Minerals in Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added: Calcium: 117 mg Iron: 2.61 mg Potassium: 632 mg Magnesium: 229 mg Phosphorus: 456 mg Sodium: 273 mg Zinc: 3.36 mg Copper: 0.907 mg Manganese: 2.04 mg Selenium: 33.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added: Tryptophan: 220 mg Threonine: 703 mg Isoleucine: 826 mg Leucine: 1656 mg Lysine: 782 mg Methionine: 283 mg Cystine: 288 mg Phenylalanine: 1182 mg Tyrosine: 786 mg Valine: 1001 mg Arginine: 2965 mg Histidine: 572 mg Alanine: 982 mg Aspartic acid: 2892 mg Glutamic acid: 5574 mg Glycine: 1387 mg Proline: 957 mg Serine: 1168 mg Hydroxyproline: NULL mg
Caffeine in Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added: Nutritional Facts About Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added by Weight: Calories per 100g in Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added: 607 Calories per 200g in Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added: 1214 Calories per 300g in Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added: 1821 Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added protein per 100g: 20.04 Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added protein per 200g: 40.08 Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added protein per 300g: 60.12 Fiber per 100g in Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added: 7 Fiber per 200g in Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added: 14 Fiber per 300g in Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added: 21 Carbs in Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added per 100g: 21.05 Carbs in Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added per 200g: 42.1 Carbs in Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added per 300g: 63.15 Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added sodium per 100g: 273 Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added sodium per 200g: 546 Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added sodium per 300g: 819 Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added fat content per 100g: 53.95 Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added fat content per 200g: 107.9 Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added fat content per 300g: 161.85 Sugar content in Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added per 100g: 4.15 Sugar content in Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added per 200g: 8.3 Sugar content in Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added per 300g: 12.45 Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added vitamin D per 100g: 0 Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added vitamin D per 200g: 0 Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added vitamin D per 300g: 0 Source of calories in Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added
Calorie percentages:
Protein: 12.33%
carbohydrate: 12.96%
Calculate Values for Custom Weight for Nuts Mixed Nuts Oil Roasted With Peanuts With Salt Added: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 607 Calories: Running: 15 minutes Cycling: 23 minutes Weight Training: 30 minutes Aerobics: 23 minutes Individual Exercises to Burn 607 Calories: Running: 61 minutes Walking: 121 minutes Cycling: 91 minutes Swimming: 91 minutes Weight Training: 121 minutes Yoga: 152 minutes Aerobics: 91 minutes Jumping Rope: 61 minutes Strength Training: 182 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
