Nutritional Values per 100g of Nutritional Drink Or Shake Ready-To-Drink (Muscle Milk): Calories: 49 kcal Fat: 2.01 g Protein: 5.87 g Carbohydrates: 2.06 g Sugars: 0.78 g Fiber: 0.2 g Cholesterol: 2 mg Saturated Fats: 0.221 g
Additional Nutritional Information of Nutritional Drink Or Shake Ready-To-Drink (Muscle Milk): item Value Added Sugar: NULL g Net-Carbs: 1.86 g Water: 88.8 g Omega 3s: 5 mg Omega 6s: 130 mg PRAL score: 1.013 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 33 mcg Food Folate: 0 mcg Folate DFE: 56 mcg Betaine: NULL mg Retinol: 88 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 884 mg Fatty acids, total polyunsaturated: 221 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Nutritional Drink Or Shake Ready-To-Drink (Muscle Milk): Vitamin A, IU: NULL IU Vitamin A, RAE: 88 mcg Thiamin (B1): 0.133 mg Riboflavin (B2): 0.139 mg Niacin (B3): 1.416 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.224 mg Folate (B9): 33 mcg Vitamin B-12: 0.69 mcg Vitamin C: 27.6 mg Vitamin D: 0.7 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.83 mg Vitamin K: 0 mcg Choline: 0 mg
Minerals in Nutritional Drink Or Shake Ready-To-Drink (Muscle Milk): Calcium: 69 mg Iron: 1.3 mg Potassium: 198 mg Magnesium: 20 mg Phosphorus: 101 mg Sodium: 95 mg Zinc: 1.05 mg Copper: 0.143 mg Manganese: NULL mg Selenium: 0 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Nutritional Drink Or Shake Ready-To-Drink (Muscle Milk): Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Nutritional Drink Or Shake Ready-To-Drink (Muscle Milk): Nutritional Facts About Nutritional Drink Or Shake Ready-To-Drink (Muscle Milk) by Weight: Calories per 100g in Nutritional Drink Or Shake Ready-To-Drink (Muscle Milk): 49 Calories per 200g in Nutritional Drink Or Shake Ready-To-Drink (Muscle Milk): 98 Calories per 300g in Nutritional Drink Or Shake Ready-To-Drink (Muscle Milk): 147 Nutritional Drink Or Shake Ready-To-Drink (Muscle Milk) protein per 100g: 5.87 Nutritional Drink Or Shake Ready-To-Drink (Muscle Milk) protein per 200g: 11.74 Nutritional Drink Or Shake Ready-To-Drink (Muscle Milk) protein per 300g: 17.61 Fiber per 100g in Nutritional Drink Or Shake Ready-To-Drink (Muscle Milk): 0.2 Fiber per 200g in Nutritional Drink Or Shake Ready-To-Drink (Muscle Milk): 0.4 Fiber per 300g in Nutritional Drink Or Shake Ready-To-Drink (Muscle Milk): 0.6 Carbs in Nutritional Drink Or Shake Ready-To-Drink (Muscle Milk) per 100g: 2.06 Carbs in Nutritional Drink Or Shake Ready-To-Drink (Muscle Milk) per 200g: 4.12 Carbs in Nutritional Drink Or Shake Ready-To-Drink (Muscle Milk) per 300g: 6.18 Nutritional Drink Or Shake Ready-To-Drink (Muscle Milk) sodium per 100g: 95 Nutritional Drink Or Shake Ready-To-Drink (Muscle Milk) sodium per 200g: 190 Nutritional Drink Or Shake Ready-To-Drink (Muscle Milk) sodium per 300g: 285 Nutritional Drink Or Shake Ready-To-Drink (Muscle Milk) fat content per 100g: 2.01 Nutritional Drink Or Shake Ready-To-Drink (Muscle Milk) fat content per 200g: 4.02 Nutritional Drink Or Shake Ready-To-Drink (Muscle Milk) fat content per 300g: 6.03 Sugar content in Nutritional Drink Or Shake Ready-To-Drink (Muscle Milk) per 100g: 0.78 Sugar content in Nutritional Drink Or Shake Ready-To-Drink (Muscle Milk) per 200g: 1.56 Sugar content in Nutritional Drink Or Shake Ready-To-Drink (Muscle Milk) per 300g: 2.34 Nutritional Drink Or Shake Ready-To-Drink (Muscle Milk) vitamin D per 100g: 0.7 Nutritional Drink Or Shake Ready-To-Drink (Muscle Milk) vitamin D per 200g: 1.4 Nutritional Drink Or Shake Ready-To-Drink (Muscle Milk) vitamin D per 300g: 2.1 Source of calories in Nutritional Drink Or Shake Ready-To-Drink (Muscle Milk)
Calorie percentages:
Protein: 47.14%
carbohydrate: 16.54%
Calculate Values for Custom Weight for Nutritional Drink Or Shake Ready-To-Drink (Muscle Milk): Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 49 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 49 Calories: Running: 5 minutes Walking: 10 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 10 minutes Yoga: 12 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 15 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
