Nutritional Values per 100g of Noodles Flat Crunchy Chinese Restaurant: Calories: 521 kcal Fat: 31.72 g Protein: 10.33 g Carbohydrates: 51.9 g Sugars: 0.25 g Fiber: 1.9 g Cholesterol: 0 mg Saturated Fats: 4.931 g
Additional Nutritional Information of Noodles Flat Crunchy Chinese Restaurant: item Value Added Sugar: NULL g Net-Carbs: 50 g Water: 4.93 g Omega 3s: 2018 mg Omega 6s: 14949 mg PRAL score: 5.578 Trans Fatty Acids: 0.136 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 17 mcg Folate DFE: 17 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 54 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7617 mg Fatty acids, total polyunsaturated: 16949 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Noodles Flat Crunchy Chinese Restaurant: Vitamin A, IU: 1 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.195 mg Riboflavin (B2): 0.112 mg Niacin (B3): 2.52 mg Pantothenic acid (B5): 0.354 mg Vitamin B6: 0.027 mg Folate (B9): 17 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 3.29 mg Vitamin K: 6.3 mcg Choline: 8.1 mg
Minerals in Noodles Flat Crunchy Chinese Restaurant: Calcium: 21 mg Iron: 1.76 mg Potassium: 89 mg Magnesium: 21 mg Phosphorus: 87 mg Sodium: 378 mg Zinc: 0.63 mg Copper: 0.122 mg Manganese: 0.363 mg Selenium: 32.1 mcg Fluoride: 0 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Noodles Flat Crunchy Chinese Restaurant: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Noodles Flat Crunchy Chinese Restaurant: Nutritional Facts About Noodles Flat Crunchy Chinese Restaurant by Weight: Calories per 100g in Noodles Flat Crunchy Chinese Restaurant: 521 Calories per 200g in Noodles Flat Crunchy Chinese Restaurant: 1042 Calories per 300g in Noodles Flat Crunchy Chinese Restaurant: 1563 Noodles Flat Crunchy Chinese Restaurant protein per 100g: 10.33 Noodles Flat Crunchy Chinese Restaurant protein per 200g: 20.66 Noodles Flat Crunchy Chinese Restaurant protein per 300g: 30.99 Fiber per 100g in Noodles Flat Crunchy Chinese Restaurant: 1.9 Fiber per 200g in Noodles Flat Crunchy Chinese Restaurant: 3.8 Fiber per 300g in Noodles Flat Crunchy Chinese Restaurant: 5.7 Carbs in Noodles Flat Crunchy Chinese Restaurant per 100g: 51.9 Carbs in Noodles Flat Crunchy Chinese Restaurant per 200g: 103.8 Carbs in Noodles Flat Crunchy Chinese Restaurant per 300g: 155.7 Noodles Flat Crunchy Chinese Restaurant sodium per 100g: 378 Noodles Flat Crunchy Chinese Restaurant sodium per 200g: 756 Noodles Flat Crunchy Chinese Restaurant sodium per 300g: 1134 Noodles Flat Crunchy Chinese Restaurant fat content per 100g: 31.72 Noodles Flat Crunchy Chinese Restaurant fat content per 200g: 63.44 Noodles Flat Crunchy Chinese Restaurant fat content per 300g: 95.16 Sugar content in Noodles Flat Crunchy Chinese Restaurant per 100g: 0.25 Sugar content in Noodles Flat Crunchy Chinese Restaurant per 200g: 0.5 Sugar content in Noodles Flat Crunchy Chinese Restaurant per 300g: 0.75 Noodles Flat Crunchy Chinese Restaurant vitamin D per 100g: 0 Noodles Flat Crunchy Chinese Restaurant vitamin D per 200g: 0 Noodles Flat Crunchy Chinese Restaurant vitamin D per 300g: 0 Source of calories in Noodles Flat Crunchy Chinese Restaurant
Calorie percentages:
Protein: 7.73%
carbohydrate: 38.85%
Calculate Values for Custom Weight for Noodles Flat Crunchy Chinese Restaurant: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 521 Calories: Running: 13 minutes Cycling: 20 minutes Weight Training: 26 minutes Aerobics: 20 minutes Individual Exercises to Burn 521 Calories: Running: 52 minutes Walking: 104 minutes Cycling: 78 minutes Swimming: 78 minutes Weight Training: 104 minutes Yoga: 130 minutes Aerobics: 78 minutes Jumping Rope: 52 minutes Strength Training: 156 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
