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Noodle Soup With Vegetables Asian Style Nutrition facts

Nutritional Values per 100g of Noodle Soup With Vegetables Asian Style:

Calories:71 kcal
Fat:1.2 g
Protein:1.91 g
Carbohydrates:13.16 g
Sugars:1.04 g
Fiber:1.2 g
Cholesterol:1 mg
Saturated Fats:0.206 g

Additional Nutritional Information of Noodle Soup With Vegetables Asian Style:

itemValue
Added Sugar:NULL g
Net-Carbs:11.96 g
Water:82.77 g
Omega 3s:65 mg
Omega 6s:404 mg
PRAL score:-1.128
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:0 mcg
Food Folate:9 mcg
Folate DFE:9 mcg
Betaine:NULL mg
Retinol:0 mcg
Carotene, beta:594 mcg
Carotene, alpha:111 mcg
Lycopene:8 mcg
Lutein + Zeaxanthin:76 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:406 mg
Fatty acids, total polyunsaturated:470 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Noodle Soup With Vegetables Asian Style:

Vitamin A, IU:NULL IU
Vitamin A, RAE:54 mcg
Thiamin (B1):0.032 mg
Riboflavin (B2):0.031 mg
Niacin (B3):0.398 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.057 mg
Folate (B9):9 mcg
Vitamin B-12:0 mcg
Vitamin C:6.1 mg
Vitamin D:0 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.16 mg
Vitamin K:9.5 mcg
Choline:7.6 mg

Minerals in Noodle Soup With Vegetables Asian Style:

Calcium:23 mg
Iron:0.59 mg
Potassium:121 mg
Magnesium:8 mg
Phosphorus:27 mg
Sodium:194 mg
Zinc:0.38 mg
Copper:0.087 mg
Manganese:NULL mg
Selenium:3.1 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Noodle Soup With Vegetables Asian Style:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Noodle Soup With Vegetables Asian Style:

Caffeine:0 mg

Nutritional Facts About Noodle Soup With Vegetables Asian Style by Weight:

  • Calories per 100g in Noodle Soup With Vegetables Asian Style: 71
  • Calories per 200g in Noodle Soup With Vegetables Asian Style: 142
  • Calories per 300g in Noodle Soup With Vegetables Asian Style: 213
  • Noodle Soup With Vegetables Asian Style protein per 100g: 1.91
  • Noodle Soup With Vegetables Asian Style protein per 200g: 3.82
  • Noodle Soup With Vegetables Asian Style protein per 300g: 5.73
  • Fiber per 100g in Noodle Soup With Vegetables Asian Style: 1.2
  • Fiber per 200g in Noodle Soup With Vegetables Asian Style: 2.4
  • Fiber per 300g in Noodle Soup With Vegetables Asian Style: 3.6
  • Carbs in Noodle Soup With Vegetables Asian Style per 100g: 13.16
  • Carbs in Noodle Soup With Vegetables Asian Style per 200g: 26.32
  • Carbs in Noodle Soup With Vegetables Asian Style per 300g: 39.48
  • Noodle Soup With Vegetables Asian Style sodium per 100g: 194
  • Noodle Soup With Vegetables Asian Style sodium per 200g: 388
  • Noodle Soup With Vegetables Asian Style sodium per 300g: 582
  • Noodle Soup With Vegetables Asian Style fat content per 100g: 1.2
  • Noodle Soup With Vegetables Asian Style fat content per 200g: 2.4
  • Noodle Soup With Vegetables Asian Style fat content per 300g: 3.6
  • Sugar content in Noodle Soup With Vegetables Asian Style per 100g: 1.04
  • Sugar content in Noodle Soup With Vegetables Asian Style per 200g: 2.08
  • Sugar content in Noodle Soup With Vegetables Asian Style per 300g: 3.12
  • Noodle Soup With Vegetables Asian Style vitamin D per 100g: 0
  • Noodle Soup With Vegetables Asian Style vitamin D per 200g: 0
  • Noodle Soup With Vegetables Asian Style vitamin D per 300g: 0

Source of calories in Noodle Soup With Vegetables Asian Style

Calorie percentages:
fat: 15.19%
Protein: 10.75%
carbohydrate: 74.06%

Calculate Values for Custom Weight for Noodle Soup With Vegetables Asian Style:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 71 Calories:

  • Running: 2 minutes
  • Cycling: 3 minutes
  • Weight Training: 4 minutes
  • Aerobics: 3 minutes

Individual Exercises to Burn 71 Calories:

  • Running: 7 minutes
  • Walking: 14 minutes
  • Cycling: 11 minutes
  • Swimming: 11 minutes
  • Weight Training: 14 minutes
  • Yoga: 18 minutes
  • Aerobics: 11 minutes
  • Jumping Rope: 7 minutes
  • Strength Training: 21 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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