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Noodle Pudding Nutrition facts

Nutritional Values per 100g of Noodle Pudding:

Calories:209 kcal
Fat:7.34 g
Protein:5.94 g
Carbohydrates:30.97 g
Sugars:10.33 g
Fiber:1.5 g
Cholesterol:88 mg
Saturated Fats:1.638 g

Additional Nutritional Information of Noodle Pudding:

itemValue
Added Sugar:NULL g
Net-Carbs:29.47 g
Water:54.86 g
Omega 3s:12 mg
Omega 6s:1783 mg
PRAL score:2.812
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:39 mcg
Food Folate:10 mcg
Folate DFE:76 mcg
Betaine:NULL mg
Retinol:72 mcg
Carotene, beta:32 mcg
Carotene, alpha:0 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:116 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:3046 mg
Fatty acids, total polyunsaturated:1974 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Noodle Pudding:

Vitamin A, IU:NULL IU
Vitamin A, RAE:74 mcg
Thiamin (B1):0.184 mg
Riboflavin (B2):0.184 mg
Niacin (B3):1.449 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.083 mg
Folate (B9):49 mcg
Vitamin B-12:0.2 mcg
Vitamin C:1.6 mg
Vitamin D:0.5 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.78 mg
Vitamin K:5.2 mcg
Choline:61.8 mg

Minerals in Noodle Pudding:

Calcium:27 mg
Iron:1.63 mg
Potassium:143 mg
Magnesium:22 mg
Phosphorus:104 mg
Sodium:69 mg
Zinc:0.73 mg
Copper:0.122 mg
Manganese:NULL mg
Selenium:22.8 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Noodle Pudding:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Noodle Pudding:

Caffeine:0 mg

Nutritional Facts About Noodle Pudding by Weight:

  • Calories per 100g in Noodle Pudding: 209
  • Calories per 200g in Noodle Pudding: 418
  • Calories per 300g in Noodle Pudding: 627
  • Noodle Pudding protein per 100g: 5.94
  • Noodle Pudding protein per 200g: 11.88
  • Noodle Pudding protein per 300g: 17.82
  • Fiber per 100g in Noodle Pudding: 1.5
  • Fiber per 200g in Noodle Pudding: 3
  • Fiber per 300g in Noodle Pudding: 4.5
  • Carbs in Noodle Pudding per 100g: 30.97
  • Carbs in Noodle Pudding per 200g: 61.94
  • Carbs in Noodle Pudding per 300g: 92.91
  • Noodle Pudding sodium per 100g: 69
  • Noodle Pudding sodium per 200g: 138
  • Noodle Pudding sodium per 300g: 207
  • Noodle Pudding fat content per 100g: 7.34
  • Noodle Pudding fat content per 200g: 14.68
  • Noodle Pudding fat content per 300g: 22.02
  • Sugar content in Noodle Pudding per 100g: 10.33
  • Sugar content in Noodle Pudding per 200g: 20.66
  • Sugar content in Noodle Pudding per 300g: 30.99
  • Noodle Pudding vitamin D per 100g: 0.5
  • Noodle Pudding vitamin D per 200g: 1
  • Noodle Pudding vitamin D per 300g: 1.5

Source of calories in Noodle Pudding

Calorie percentages:
fat: 30.91%
Protein: 11.12%
carbohydrate: 57.97%

Calculate Values for Custom Weight for Noodle Pudding:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 209 Calories:

  • Running: 5 minutes
  • Cycling: 8 minutes
  • Weight Training: 10 minutes
  • Aerobics: 8 minutes

Individual Exercises to Burn 209 Calories:

  • Running: 21 minutes
  • Walking: 42 minutes
  • Cycling: 31 minutes
  • Swimming: 31 minutes
  • Weight Training: 42 minutes
  • Yoga: 52 minutes
  • Aerobics: 31 minutes
  • Jumping Rope: 21 minutes
  • Strength Training: 63 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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