Nutritional Values per 100g of Non-Fat Yogurt: Calories: 56 kcal Fat: 0.18 g Protein: 5.73 g Carbohydrates: 7.68 g Sugars: 7.68 g Fiber: 0 g Cholesterol: 2 mg Saturated Fats: 0.116 g
Additional Nutritional Information of Non-Fat Yogurt: item Value Added Sugar: NULL g Net-Carbs: 7.68 g Water: 85.23 g Omega 3s: 1 mg Omega 6s: 4 mg PRAL score: 0.15 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 2 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 49 mg Fatty acids, total polyunsaturated: 5 mg Alcohol: 454 g Theobromine: 138 mg
Vitamins in Non-Fat Yogurt: Vitamin A, IU: 7 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.048 mg Riboflavin (B2): 0.234 mg Niacin (B3): 0.124 mg Pantothenic acid (B5): 0.641 mg Vitamin B6: 0.053 mg Folate (B9): 12 mcg Vitamin B-12: 0.61 mcg Vitamin C: 0.9 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0.2 mcg Choline: 15.2 mg
Minerals in Non-Fat Yogurt: Calcium: 199 mg Iron: 0.09 mg Potassium: 255 mg Magnesium: 19 mg Phosphorus: 157 mg Sodium: 77 mg Zinc: 0.97 mg Copper: 0.015 mg Manganese: 0.005 mg Selenium: 3.6 mcg Fluoride: 12 mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Non-Fat Yogurt: Tryptophan: 32 mg Threonine: 235 mg Isoleucine: 313 mg Leucine: 577 mg Lysine: 514 mg Methionine: 169 mg Cystine: 52 mg Phenylalanine: 313 mg Tyrosine: 289 mg Valine: 474 mg Arginine: 172 mg Histidine: 142 mg Alanine: 245 mg Aspartic acid: 454 mg Glutamic acid: 1122 mg Glycine: 138 mg Proline: 679 mg Serine: 355 mg Hydroxyproline: NULL mg
Caffeine in Non-Fat Yogurt: Nutritional Facts About Non-Fat Yogurt by Weight: Calories per 100g in Non-Fat Yogurt: 56 Calories per 200g in Non-Fat Yogurt: 112 Calories per 300g in Non-Fat Yogurt: 168 Non-Fat Yogurt protein per 100g: 5.73 Non-Fat Yogurt protein per 200g: 11.46 Non-Fat Yogurt protein per 300g: 17.19 Fiber per 100g in Non-Fat Yogurt: 0 Fiber per 200g in Non-Fat Yogurt: 0 Fiber per 300g in Non-Fat Yogurt: 0 Carbs in Non-Fat Yogurt per 100g: 7.68 Carbs in Non-Fat Yogurt per 200g: 15.36 Carbs in Non-Fat Yogurt per 300g: 23.04 Non-Fat Yogurt sodium per 100g: 77 Non-Fat Yogurt sodium per 200g: 154 Non-Fat Yogurt sodium per 300g: 231 Non-Fat Yogurt fat content per 100g: 0.18 Non-Fat Yogurt fat content per 200g: 0.36 Non-Fat Yogurt fat content per 300g: 0.54 Sugar content in Non-Fat Yogurt per 100g: 7.68 Sugar content in Non-Fat Yogurt per 200g: 15.36 Sugar content in Non-Fat Yogurt per 300g: 23.04 Non-Fat Yogurt vitamin D per 100g: 0 Non-Fat Yogurt vitamin D per 200g: 0 Non-Fat Yogurt vitamin D per 300g: 0 Source of calories in Non-Fat Yogurt
Calorie percentages: fat: 2.93%
Protein: 41.48%
carbohydrate: 55.59%
Calculate Values for Custom Weight for Non-Fat Yogurt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 56 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 3 minutes Aerobics: 2 minutes Individual Exercises to Burn 56 Calories: Running: 6 minutes Walking: 11 minutes Cycling: 8 minutes Swimming: 8 minutes Weight Training: 11 minutes Yoga: 14 minutes Aerobics: 8 minutes Jumping Rope: 6 minutes Strength Training: 17 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.