Nutritional Values per 100g of Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking: Calories: 46 kcal Fat: 2.81 g Protein: 2.48 g Carbohydrates: 4.34 g Sugars: 1.36 g Fiber: 1.9 g Cholesterol: 4 mg Saturated Fats: 1.169 g
Additional Nutritional Information of Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 2.44 g Water: 88.97 g Omega 3s: 63 mg Omega 6s: 384 mg PRAL score: -2.404 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 9 mcg Folate DFE: 9 mcg Betaine: NULL mg Retinol: 23 mcg Carotene, beta: 7120 mcg Carotene, alpha: 9 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 9991 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 766 mg Fatty acids, total polyunsaturated: 447 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 618 mcg Thiamin (B1): 0.04 mg Riboflavin (B2): 0.062 mg Niacin (B3): 0.417 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.143 mg Folate (B9): 9 mcg Vitamin B-12: 0 mcg Vitamin C: 24.3 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.03 mg Vitamin K: 570.9 mcg Choline: 0.9 mg
Minerals in Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking: Calcium: 114 mg Iron: 0.84 mg Potassium: 157 mg Magnesium: 13 mg Phosphorus: 41 mg Sodium: 296 mg Zinc: 0.21 mg Copper: 0.14 mg Manganese: NULL mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking: Nutritional Facts About Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking by Weight: Calories per 100g in Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking: 46 Calories per 200g in Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking: 92 Calories per 300g in Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking: 138 Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking protein per 100g: 2.48 Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking protein per 200g: 4.96 Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking protein per 300g: 7.44 Fiber per 100g in Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking: 1.9 Fiber per 200g in Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking: 3.8 Fiber per 300g in Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking: 5.7 Carbs in Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking per 100g: 4.34 Carbs in Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking per 200g: 8.68 Carbs in Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking per 300g: 13.02 Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking sodium per 100g: 296 Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking sodium per 200g: 592 Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking sodium per 300g: 888 Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking fat content per 100g: 2.81 Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking fat content per 200g: 5.62 Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking fat content per 300g: 8.43 Sugar content in Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking per 100g: 1.36 Sugar content in Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking per 200g: 2.72 Sugar content in Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking per 300g: 4.08 Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking vitamin D per 100g: 0.1 Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking vitamin D per 200g: 0.2 Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking vitamin D per 300g: 0.3 Source of calories in Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking
Calorie percentages:
Protein: 18.87%
carbohydrate: 33.02%
Calculate Values for Custom Weight for Mustard Greens Cooked Ns As To Form Ns As To Fat Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 46 Calories: Running: 1 minutes Cycling: 2 minutes Weight Training: 2 minutes Aerobics: 2 minutes Individual Exercises to Burn 46 Calories: Running: 5 minutes Walking: 9 minutes Cycling: 7 minutes Swimming: 7 minutes Weight Training: 9 minutes Yoga: 12 minutes Aerobics: 7 minutes Jumping Rope: 5 minutes Strength Training: 14 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
