Nutritional Values per 100g of Mushrooms White Cooked Boiled Drained With Salt: Calories: 28 kcal Fat: 0.47 g Protein: 2.17 g Carbohydrates: 5.29 g Sugars: 2.34 g Fiber: 2.2 g Cholesterol: 0 mg Saturated Fats: 0.061 g
Additional Nutritional Information of Mushrooms White Cooked Boiled Drained With Salt: item Value Added Sugar: NULL g Net-Carbs: 3.09 g Water: 91.08 g Omega 3s: 1 mg Omega 6s: 179 mg PRAL score: -3.623 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 18 mcg Folate DFE: 18 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8 mg Fatty acids, total polyunsaturated: 183 mg Alcohol: 137 g Theobromine: 64 mg
Vitamins in Mushrooms White Cooked Boiled Drained With Salt: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.073 mg Riboflavin (B2): 0.3 mg Niacin (B3): 4.46 mg Pantothenic acid (B5): 2.16 mg Vitamin B6: 0.095 mg Folate (B9): 18 mcg Vitamin B-12: 0 mcg Vitamin C: 4 mg Vitamin D: 0.2 mcg Vitamin D2 (ergocalciferol): 0.2 mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 8 IU Vitamin E (Alpha-Tocopherol): 0.01 mg Vitamin K: 0 mcg Choline: 20.4 mg
Minerals in Mushrooms White Cooked Boiled Drained With Salt: Calcium: 6 mg Iron: 1.74 mg Potassium: 356 mg Magnesium: 12 mg Phosphorus: 87 mg Sodium: 238 mg Zinc: 0.87 mg Copper: 0.504 mg Manganese: 0.115 mg Selenium: 13.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mushrooms White Cooked Boiled Drained With Salt: Tryptophan: 24 mg Threonine: 75 mg Isoleucine: 53 mg Leucine: 84 mg Lysine: 75 mg Methionine: 22 mg Cystine: 9 mg Phenylalanine: 60 mg Tyrosine: 31 mg Valine: 163 mg Arginine: 55 mg Histidine: 40 mg Alanine: 140 mg Aspartic acid: 137 mg Glutamic acid: 241 mg Glycine: 64 mg Proline: 54 mg Serine: 66 mg Hydroxyproline: NULL mg
Caffeine in Mushrooms White Cooked Boiled Drained With Salt: Nutritional Facts About Mushrooms White Cooked Boiled Drained With Salt by Weight: Calories per 100g in Mushrooms White Cooked Boiled Drained With Salt: 28 Calories per 200g in Mushrooms White Cooked Boiled Drained With Salt: 56 Calories per 300g in Mushrooms White Cooked Boiled Drained With Salt: 84 Mushrooms White Cooked Boiled Drained With Salt protein per 100g: 2.17 Mushrooms White Cooked Boiled Drained With Salt protein per 200g: 4.34 Mushrooms White Cooked Boiled Drained With Salt protein per 300g: 6.51 Fiber per 100g in Mushrooms White Cooked Boiled Drained With Salt: 2.2 Fiber per 200g in Mushrooms White Cooked Boiled Drained With Salt: 4.4 Fiber per 300g in Mushrooms White Cooked Boiled Drained With Salt: 6.6 Carbs in Mushrooms White Cooked Boiled Drained With Salt per 100g: 5.29 Carbs in Mushrooms White Cooked Boiled Drained With Salt per 200g: 10.58 Carbs in Mushrooms White Cooked Boiled Drained With Salt per 300g: 15.87 Mushrooms White Cooked Boiled Drained With Salt sodium per 100g: 238 Mushrooms White Cooked Boiled Drained With Salt sodium per 200g: 476 Mushrooms White Cooked Boiled Drained With Salt sodium per 300g: 714 Mushrooms White Cooked Boiled Drained With Salt fat content per 100g: 0.47 Mushrooms White Cooked Boiled Drained With Salt fat content per 200g: 0.94 Mushrooms White Cooked Boiled Drained With Salt fat content per 300g: 1.41 Sugar content in Mushrooms White Cooked Boiled Drained With Salt per 100g: 2.34 Sugar content in Mushrooms White Cooked Boiled Drained With Salt per 200g: 4.68 Sugar content in Mushrooms White Cooked Boiled Drained With Salt per 300g: 7.02 Mushrooms White Cooked Boiled Drained With Salt vitamin D per 100g: 0.2 Mushrooms White Cooked Boiled Drained With Salt vitamin D per 200g: 0.4 Mushrooms White Cooked Boiled Drained With Salt vitamin D per 300g: 0.6 Source of calories in Mushrooms White Cooked Boiled Drained With Salt
Calorie percentages:
Protein: 25.48%
carbohydrate: 62.11%
Calculate Values for Custom Weight for Mushrooms White Cooked Boiled Drained With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 28 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 28 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 6 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 8 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
