Nutritional Values per 100g of Mushrooms Portobellos Grilled: Calories: 29 kcal Fat: 0.58 g Protein: 3.28 g Carbohydrates: 4.44 g Sugars: 2.26 g Fiber: 2.2 g Cholesterol: 0 mg Saturated Fats: 0.064 g
Additional Nutritional Information of Mushrooms Portobellos Grilled: item Value Added Sugar: NULL g Net-Carbs: 2.24 g Water: 90.66 g Omega 3s: 0 mg Omega 6s: 232 mg PRAL score: -2.999 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: 0 g Glucose (Dextrose): 2.26 g Fructose: 0 g Lactose: 0 g Maltose: 0 g Galactose: 0 g Starch: 0.43 g Folic acid: 0 mcg Food Folate: 19 mcg Folate DFE: 19 mcg Betaine: 11.5 mg Retinol: 0 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: 0.3 mcg Fatty acids, total monounsaturated: 9 mg Fatty acids, total polyunsaturated: 232 mg Alcohol: 260 g Theobromine: 110 mg
Vitamins in Mushrooms Portobellos Grilled: Vitamin A, IU: 0 IU Vitamin A, RAE: 0 mcg Thiamin (B1): 0.072 mg Riboflavin (B2): 0.403 mg Niacin (B3): 6.255 mg Pantothenic acid (B5): 1.262 mg Vitamin B6: 0.122 mg Folate (B9): 19 mcg Vitamin B-12: 0 mcg Vitamin C: 0 mg Vitamin D: 0.3 mcg Vitamin D2 (ergocalciferol): 0.3 mcg Vitamin D3 (cholecalciferol): 0 mcg Vitamin D (IU): 14 IU Vitamin E (Alpha-Tocopherol): 0 mg Vitamin K: 0 mcg Choline: 32.8 mg
Minerals in Mushrooms Portobellos Grilled: Calcium: 3 mg Iron: 0.4 mg Potassium: 437 mg Magnesium: 13 mg Phosphorus: 135 mg Sodium: 11 mg Zinc: 0.65 mg Copper: 0.389 mg Manganese: 0.067 mg Selenium: 21.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mushrooms Portobellos Grilled: Tryptophan: 45 mg Threonine: 125 mg Isoleucine: 90 mg Leucine: 150 mg Lysine: 110 mg Methionine: 35 mg Cystine: 20 mg Phenylalanine: 100 mg Tyrosine: 70 mg Valine: 410 mg Arginine: 120 mg Histidine: 65 mg Alanine: 185 mg Aspartic acid: 260 mg Glutamic acid: 470 mg Glycine: 110 mg Proline: 115 mg Serine: 120 mg Hydroxyproline: NULL mg
Caffeine in Mushrooms Portobellos Grilled: Nutritional Facts About Mushrooms Portobellos Grilled by Weight: Calories per 100g in Mushrooms Portobellos Grilled: 29 Calories per 200g in Mushrooms Portobellos Grilled: 58 Calories per 300g in Mushrooms Portobellos Grilled: 87 Mushrooms Portobellos Grilled protein per 100g: 3.28 Mushrooms Portobellos Grilled protein per 200g: 6.56 Mushrooms Portobellos Grilled protein per 300g: 9.84 Fiber per 100g in Mushrooms Portobellos Grilled: 2.2 Fiber per 200g in Mushrooms Portobellos Grilled: 4.4 Fiber per 300g in Mushrooms Portobellos Grilled: 6.6 Carbs in Mushrooms Portobellos Grilled per 100g: 4.44 Carbs in Mushrooms Portobellos Grilled per 200g: 8.88 Carbs in Mushrooms Portobellos Grilled per 300g: 13.32 Mushrooms Portobellos Grilled sodium per 100g: 11 Mushrooms Portobellos Grilled sodium per 200g: 22 Mushrooms Portobellos Grilled sodium per 300g: 33 Mushrooms Portobellos Grilled fat content per 100g: 0.58 Mushrooms Portobellos Grilled fat content per 200g: 1.16 Mushrooms Portobellos Grilled fat content per 300g: 1.74 Sugar content in Mushrooms Portobellos Grilled per 100g: 2.26 Sugar content in Mushrooms Portobellos Grilled per 200g: 4.52 Sugar content in Mushrooms Portobellos Grilled per 300g: 6.78 Mushrooms Portobellos Grilled vitamin D per 100g: 0.3 Mushrooms Portobellos Grilled vitamin D per 200g: 0.6 Mushrooms Portobellos Grilled vitamin D per 300g: 0.9 Source of calories in Mushrooms Portobellos Grilled
Calorie percentages:
Protein: 36.34%
carbohydrate: 49.20%
Calculate Values for Custom Weight for Mushrooms Portobellos Grilled: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 29 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 1 minutes Aerobics: 1 minutes Individual Exercises to Burn 29 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 4 minutes Swimming: 4 minutes Weight Training: 6 minutes Yoga: 7 minutes Aerobics: 4 minutes Jumping Rope: 3 minutes Strength Training: 9 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
