Nutritional Values per 100g of Mushrooms From Frozen Creamed: Calories: 81 kcal Fat: 4.98 g Protein: 2.91 g Carbohydrates: 7.01 g Sugars: 3.24 g Fiber: 1.3 g Cholesterol: 3 mg Saturated Fats: 1.302 g
Additional Nutritional Information of Mushrooms From Frozen Creamed: item Value Added Sugar: NULL g Net-Carbs: 5.71 g Water: 83.76 g Omega 3s: 66 mg Omega 6s: 1304 mg PRAL score: -1.874 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 1 mcg Food Folate: 12 mcg Folate DFE: 14 mcg Betaine: NULL mg Retinol: 46 mcg Carotene, beta: 9 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1968 mg Fatty acids, total polyunsaturated: 1373 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mushrooms From Frozen Creamed: Vitamin A, IU: NULL IU Vitamin A, RAE: 46 mcg Thiamin (B1): 0.071 mg Riboflavin (B2): 0.248 mg Niacin (B3): 2.651 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.07 mg Folate (B9): 14 mcg Vitamin B-12: 0.12 mcg Vitamin C: 2.6 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.13 mg Vitamin K: 0.4 mcg Choline: 17.6 mg
Minerals in Mushrooms From Frozen Creamed: Calcium: 56 mg Iron: 1.11 mg Potassium: 267 mg Magnesium: 13 mg Phosphorus: 92 mg Sodium: 213 mg Zinc: 0.66 mg Copper: 0.287 mg Manganese: NULL mg Selenium: 8.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mushrooms From Frozen Creamed: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Mushrooms From Frozen Creamed: Nutritional Facts About Mushrooms From Frozen Creamed by Weight: Calories per 100g in Mushrooms From Frozen Creamed: 81 Calories per 200g in Mushrooms From Frozen Creamed: 162 Calories per 300g in Mushrooms From Frozen Creamed: 243 Mushrooms From Frozen Creamed protein per 100g: 2.91 Mushrooms From Frozen Creamed protein per 200g: 5.82 Mushrooms From Frozen Creamed protein per 300g: 8.73 Fiber per 100g in Mushrooms From Frozen Creamed: 1.3 Fiber per 200g in Mushrooms From Frozen Creamed: 2.6 Fiber per 300g in Mushrooms From Frozen Creamed: 3.9 Carbs in Mushrooms From Frozen Creamed per 100g: 7.01 Carbs in Mushrooms From Frozen Creamed per 200g: 14.02 Carbs in Mushrooms From Frozen Creamed per 300g: 21.03 Mushrooms From Frozen Creamed sodium per 100g: 213 Mushrooms From Frozen Creamed sodium per 200g: 426 Mushrooms From Frozen Creamed sodium per 300g: 639 Mushrooms From Frozen Creamed fat content per 100g: 4.98 Mushrooms From Frozen Creamed fat content per 200g: 9.96 Mushrooms From Frozen Creamed fat content per 300g: 14.94 Sugar content in Mushrooms From Frozen Creamed per 100g: 3.24 Sugar content in Mushrooms From Frozen Creamed per 200g: 6.48 Sugar content in Mushrooms From Frozen Creamed per 300g: 9.72 Mushrooms From Frozen Creamed vitamin D per 100g: 0.6 Mushrooms From Frozen Creamed vitamin D per 200g: 1.2 Mushrooms From Frozen Creamed vitamin D per 300g: 1.8 Source of calories in Mushrooms From Frozen Creamed
Calorie percentages:
Protein: 13.78%
carbohydrate: 33.18%
Calculate Values for Custom Weight for Mushrooms From Frozen Creamed: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 81 Calories: Running: 2 minutes Cycling: 3 minutes Weight Training: 4 minutes Aerobics: 3 minutes Individual Exercises to Burn 81 Calories: Running: 8 minutes Walking: 16 minutes Cycling: 12 minutes Swimming: 12 minutes Weight Training: 16 minutes Yoga: 20 minutes Aerobics: 12 minutes Jumping Rope: 8 minutes Strength Training: 24 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
