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Mushrooms Batter-Dipped Fried Nutrition facts

Nutritional Values per 100g of Mushrooms Batter-Dipped Fried:

Calories:122 kcal
Fat:5.6 g
Protein:3.34 g
Carbohydrates:14.95 g
Sugars:0.86 g
Fiber:0.9 g
Cholesterol:17 mg
Saturated Fats:1.044 g

Additional Nutritional Information of Mushrooms Batter-Dipped Fried:

itemValue
Added Sugar:NULL g
Net-Carbs:14.05 g
Water:74.98 g
Omega 3s:2 mg
Omega 6s:1835 mg
PRAL score:0.39
Trans Fatty Acids:NULL g
Soluble Fiber:NULL g
Insoluble Fiber:NULL g
Sucrose:NULL g
Glucose (Dextrose):NULL g
Fructose:NULL g
Lactose:NULL g
Maltose:NULL g
Galactose:NULL g
Starch:NULL g
Folic acid:18 mcg
Food Folate:10 mcg
Folate DFE:40 mcg
Betaine:NULL mg
Retinol:6 mcg
Carotene, beta:1 mcg
Carotene, alpha:1 mcg
Lycopene:0 mcg
Lutein + Zeaxanthin:19 mcg
Menaquinone-4:NULL mcg
Fatty acids, total monounsaturated:2188 mg
Fatty acids, total polyunsaturated:1963 mg
Alcohol:NULL g
Theobromine:NULL mg

Vitamins in Mushrooms Batter-Dipped Fried:

Vitamin A, IU:NULL IU
Vitamin A, RAE:6 mcg
Thiamin (B1):0.135 mg
Riboflavin (B2):0.242 mg
Niacin (B3):2.265 mg
Pantothenic acid (B5):NULL mg
Vitamin B6:0.05 mg
Folate (B9):28 mcg
Vitamin B-12:0.04 mcg
Vitamin C:0.7 mg
Vitamin D:0.2 mcg
Vitamin D2 (ergocalciferol):NULL mcg
Vitamin D3 (cholecalciferol):NULL mcg
Vitamin D (IU):NULL IU
Vitamin E (Alpha-Tocopherol):0.35 mg
Vitamin K:2.2 mcg
Choline:18.7 mg

Minerals in Mushrooms Batter-Dipped Fried:

Calcium:7 mg
Iron:1.07 mg
Potassium:150 mg
Magnesium:8 mg
Phosphorus:60 mg
Sodium:241 mg
Zinc:0.37 mg
Copper:0.159 mg
Manganese:NULL mg
Selenium:10.7 mcg
Fluoride:NULL mcg
Molybdenum:NULL mcg
Chlorine:NULL mg

Amino Acid Profile for Mushrooms Batter-Dipped Fried:

Tryptophan:NULL mg
Threonine:NULL mg
Isoleucine:NULL mg
Leucine:NULL mg
Lysine:NULL mg
Methionine:NULL mg
Cystine:NULL mg
Phenylalanine:NULL mg
Tyrosine:NULL mg
Valine:NULL mg
Arginine:NULL mg
Histidine:NULL mg
Alanine:NULL mg
Aspartic acid:NULL mg
Glutamic acid:NULL mg
Glycine:NULL mg
Proline:NULL mg
Serine:NULL mg
Hydroxyproline:NULL mg

Caffeine in Mushrooms Batter-Dipped Fried:

Caffeine:0 mg

Nutritional Facts About Mushrooms Batter-Dipped Fried by Weight:

  • Calories per 100g in Mushrooms Batter-Dipped Fried: 122
  • Calories per 200g in Mushrooms Batter-Dipped Fried: 244
  • Calories per 300g in Mushrooms Batter-Dipped Fried: 366
  • Mushrooms Batter-Dipped Fried protein per 100g: 3.34
  • Mushrooms Batter-Dipped Fried protein per 200g: 6.68
  • Mushrooms Batter-Dipped Fried protein per 300g: 10.02
  • Fiber per 100g in Mushrooms Batter-Dipped Fried: 0.9
  • Fiber per 200g in Mushrooms Batter-Dipped Fried: 1.8
  • Fiber per 300g in Mushrooms Batter-Dipped Fried: 2.7
  • Carbs in Mushrooms Batter-Dipped Fried per 100g: 14.95
  • Carbs in Mushrooms Batter-Dipped Fried per 200g: 29.9
  • Carbs in Mushrooms Batter-Dipped Fried per 300g: 44.85
  • Mushrooms Batter-Dipped Fried sodium per 100g: 241
  • Mushrooms Batter-Dipped Fried sodium per 200g: 482
  • Mushrooms Batter-Dipped Fried sodium per 300g: 723
  • Mushrooms Batter-Dipped Fried fat content per 100g: 5.6
  • Mushrooms Batter-Dipped Fried fat content per 200g: 11.2
  • Mushrooms Batter-Dipped Fried fat content per 300g: 16.8
  • Sugar content in Mushrooms Batter-Dipped Fried per 100g: 0.86
  • Sugar content in Mushrooms Batter-Dipped Fried per 200g: 1.72
  • Sugar content in Mushrooms Batter-Dipped Fried per 300g: 2.58
  • Mushrooms Batter-Dipped Fried vitamin D per 100g: 0.2
  • Mushrooms Batter-Dipped Fried vitamin D per 200g: 0.4
  • Mushrooms Batter-Dipped Fried vitamin D per 300g: 0.6

Source of calories in Mushrooms Batter-Dipped Fried

Calorie percentages:
fat: 40.79%
Protein: 10.81%
carbohydrate: 48.40%

Calculate Values for Custom Weight for Mushrooms Batter-Dipped Fried:

powered-by: verdiet.com

Mixed Exercise Plan to Burn 122 Calories:

  • Running: 3 minutes
  • Cycling: 5 minutes
  • Weight Training: 6 minutes
  • Aerobics: 5 minutes

Individual Exercises to Burn 122 Calories:

  • Running: 12 minutes
  • Walking: 24 minutes
  • Cycling: 18 minutes
  • Swimming: 18 minutes
  • Weight Training: 24 minutes
  • Yoga: 31 minutes
  • Aerobics: 18 minutes
  • Jumping Rope: 12 minutes
  • Strength Training: 37 minutes

Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.

Ibrahim A., M.Sc., CPT

Ibrahim A., M.Sc., CPT

Ibrahim Abdelhady is a respected lecturer in bodybuilding and nutrition, holding a Master’s degree in Nutrition and certification as a Personal Trainer. With a blend of academic knowledge and practical expertise, he is committed to helping individuals achieve their health and fitness goals through evidence-based strategies.

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