Nutritional Values per 100g of Mungo Beans Mature Seeds Cooked Boiled With Salt: Calories: 105 kcal Fat: 0.55 g Protein: 7.54 g Carbohydrates: 18.34 g Sugars: 2.01 g Fiber: 6.4 g Cholesterol: 0 mg Saturated Fats: 0.038 g
Additional Nutritional Information of Mungo Beans Mature Seeds Cooked Boiled With Salt: item Value Added Sugar: NULL g Net-Carbs: 11.94 g Water: 72.51 g Omega 3s: 335 mg Omega 6s: 24 mg PRAL score: 2.247 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 94 mcg Folate DFE: 94 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 19 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 29 mg Fatty acids, total polyunsaturated: 359 mg Alcohol: 882 g Theobromine: 315 mg
Vitamins in Mungo Beans Mature Seeds Cooked Boiled With Salt: Vitamin A, IU: 31 IU Vitamin A, RAE: 2 mcg Thiamin (B1): 0.15 mg Riboflavin (B2): 0.075 mg Niacin (B3): 1.5 mg Pantothenic acid (B5): 0.433 mg Vitamin B6: 0.058 mg Folate (B9): 94 mcg Vitamin B-12: 0 mcg Vitamin C: 1 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.15 mg Vitamin K: 2.7 mcg Choline: 29.6 mg
Minerals in Mungo Beans Mature Seeds Cooked Boiled With Salt: Calcium: 53 mg Iron: 1.75 mg Potassium: 231 mg Magnesium: 63 mg Phosphorus: 156 mg Sodium: 243 mg Zinc: 0.83 mg Copper: 0.139 mg Manganese: 0.412 mg Selenium: 2.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mungo Beans Mature Seeds Cooked Boiled With Salt: Tryptophan: 78 mg Threonine: 262 mg Isoleucine: 385 mg Leucine: 625 mg Lysine: 500 mg Methionine: 110 mg Cystine: 70 mg Phenylalanine: 440 mg Tyrosine: 234 mg Valine: 423 mg Arginine: 491 mg Histidine: 211 mg Alanine: 322 mg Aspartic acid: 882 mg Glutamic acid: 1234 mg Glycine: 315 mg Proline: 349 mg Serine: 397 mg Hydroxyproline: NULL mg
Caffeine in Mungo Beans Mature Seeds Cooked Boiled With Salt: Nutritional Facts About Mungo Beans Mature Seeds Cooked Boiled With Salt by Weight: Calories per 100g in Mungo Beans Mature Seeds Cooked Boiled With Salt: 105 Calories per 200g in Mungo Beans Mature Seeds Cooked Boiled With Salt: 210 Calories per 300g in Mungo Beans Mature Seeds Cooked Boiled With Salt: 315 Mungo Beans Mature Seeds Cooked Boiled With Salt protein per 100g: 7.54 Mungo Beans Mature Seeds Cooked Boiled With Salt protein per 200g: 15.08 Mungo Beans Mature Seeds Cooked Boiled With Salt protein per 300g: 22.62 Fiber per 100g in Mungo Beans Mature Seeds Cooked Boiled With Salt: 6.4 Fiber per 200g in Mungo Beans Mature Seeds Cooked Boiled With Salt: 12.8 Fiber per 300g in Mungo Beans Mature Seeds Cooked Boiled With Salt: 19.2 Carbs in Mungo Beans Mature Seeds Cooked Boiled With Salt per 100g: 18.34 Carbs in Mungo Beans Mature Seeds Cooked Boiled With Salt per 200g: 36.68 Carbs in Mungo Beans Mature Seeds Cooked Boiled With Salt per 300g: 55.02 Mungo Beans Mature Seeds Cooked Boiled With Salt sodium per 100g: 243 Mungo Beans Mature Seeds Cooked Boiled With Salt sodium per 200g: 486 Mungo Beans Mature Seeds Cooked Boiled With Salt sodium per 300g: 729 Mungo Beans Mature Seeds Cooked Boiled With Salt fat content per 100g: 0.55 Mungo Beans Mature Seeds Cooked Boiled With Salt fat content per 200g: 1.1 Mungo Beans Mature Seeds Cooked Boiled With Salt fat content per 300g: 1.65 Sugar content in Mungo Beans Mature Seeds Cooked Boiled With Salt per 100g: 2.01 Sugar content in Mungo Beans Mature Seeds Cooked Boiled With Salt per 200g: 4.02 Sugar content in Mungo Beans Mature Seeds Cooked Boiled With Salt per 300g: 6.03 Mungo Beans Mature Seeds Cooked Boiled With Salt vitamin D per 100g: 0 Mungo Beans Mature Seeds Cooked Boiled With Salt vitamin D per 200g: 0 Mungo Beans Mature Seeds Cooked Boiled With Salt vitamin D per 300g: 0 Source of calories in Mungo Beans Mature Seeds Cooked Boiled With Salt
Calorie percentages:
Protein: 27.80%
carbohydrate: 67.63%
Calculate Values for Custom Weight for Mungo Beans Mature Seeds Cooked Boiled With Salt: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 105 Calories: Running: 3 minutes Cycling: 4 minutes Weight Training: 5 minutes Aerobics: 4 minutes Individual Exercises to Burn 105 Calories: Running: 11 minutes Walking: 21 minutes Cycling: 16 minutes Swimming: 16 minutes Weight Training: 21 minutes Yoga: 26 minutes Aerobics: 16 minutes Jumping Rope: 11 minutes Strength Training: 32 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
