Nutritional Values per 100g of Mung Bean Sprouts: Calories: 30 kcal Fat: 0.18 g Protein: 3.04 g Carbohydrates: 5.94 g Sugars: 4.13 g Fiber: 1.8 g Cholesterol: 0 mg Saturated Fats: 0.046 g
Additional Nutritional Information of Mung Bean Sprouts: item Value Added Sugar: NULL g Net-Carbs: 4.14 g Water: 90.4 g Omega 3s: 16 mg Omega 6s: 42 mg PRAL score: -0.378 Trans Fatty Acids: 0 g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 61 mcg Folate DFE: 61 mcg Betaine: NULL mg Retinol: 0 mcg Carotene, beta: 6 mcg Carotene, alpha: 6 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 22 mg Fatty acids, total polyunsaturated: 58 mg Alcohol: 479 g Theobromine: 63 mg
Vitamins in Mung Bean Sprouts: Vitamin A, IU: 21 IU Vitamin A, RAE: 1 mcg Thiamin (B1): 0.084 mg Riboflavin (B2): 0.124 mg Niacin (B3): 0.749 mg Pantothenic acid (B5): 0.38 mg Vitamin B6: 0.088 mg Folate (B9): 61 mcg Vitamin B-12: 0 mcg Vitamin C: 13.2 mg Vitamin D: 0 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 0 IU Vitamin E (Alpha-Tocopherol): 0.1 mg Vitamin K: 33 mcg Choline: 14.4 mg
Minerals in Mung Bean Sprouts: Calcium: 13 mg Iron: 0.91 mg Potassium: 149 mg Magnesium: 21 mg Phosphorus: 54 mg Sodium: 6 mg Zinc: 0.41 mg Copper: 0.164 mg Manganese: 0.188 mg Selenium: 0.6 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mung Bean Sprouts: Tryptophan: 37 mg Threonine: 78 mg Isoleucine: 132 mg Leucine: 175 mg Lysine: 166 mg Methionine: 34 mg Cystine: 17 mg Phenylalanine: 117 mg Tyrosine: 52 mg Valine: 130 mg Arginine: 197 mg Histidine: 70 mg Alanine: 99 mg Aspartic acid: 479 mg Glutamic acid: 161 mg Glycine: 63 mg Proline: NULL mg Serine: 33 mg Hydroxyproline: NULL mg
Caffeine in Mung Bean Sprouts: Nutritional Facts About Mung Bean Sprouts by Weight: Calories per 100g in Mung Bean Sprouts: 30 Calories per 200g in Mung Bean Sprouts: 60 Calories per 300g in Mung Bean Sprouts: 90 Mung Bean Sprouts protein per 100g: 3.04 Mung Bean Sprouts protein per 200g: 6.08 Mung Bean Sprouts protein per 300g: 9.12 Fiber per 100g in Mung Bean Sprouts: 1.8 Fiber per 200g in Mung Bean Sprouts: 3.6 Fiber per 300g in Mung Bean Sprouts: 5.4 Carbs in Mung Bean Sprouts per 100g: 5.94 Carbs in Mung Bean Sprouts per 200g: 11.88 Carbs in Mung Bean Sprouts per 300g: 17.82 Mung Bean Sprouts sodium per 100g: 6 Mung Bean Sprouts sodium per 200g: 12 Mung Bean Sprouts sodium per 300g: 18 Mung Bean Sprouts fat content per 100g: 0.18 Mung Bean Sprouts fat content per 200g: 0.36 Mung Bean Sprouts fat content per 300g: 0.54 Sugar content in Mung Bean Sprouts per 100g: 4.13 Sugar content in Mung Bean Sprouts per 200g: 8.26 Sugar content in Mung Bean Sprouts per 300g: 12.39 Mung Bean Sprouts vitamin D per 100g: 0 Mung Bean Sprouts vitamin D per 200g: 0 Mung Bean Sprouts vitamin D per 300g: 0 Source of calories in Mung Bean Sprouts
Calorie percentages:
Protein: 32.39%
carbohydrate: 63.29%
Calculate Values for Custom Weight for Mung Bean Sprouts: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 30 Calories: Running: 1 minutes Cycling: 1 minutes Weight Training: 2 minutes Aerobics: 1 minutes Individual Exercises to Burn 30 Calories: Running: 3 minutes Walking: 6 minutes Cycling: 5 minutes Swimming: 5 minutes Weight Training: 6 minutes Yoga: 8 minutes Aerobics: 5 minutes Jumping Rope: 3 minutes Strength Training: 9 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
