Nutritional Values per 100g of Mullet Coated Fried: Calories: 244 kcal Fat: 13.56 g Protein: 19.51 g Carbohydrates: 9.85 g Sugars: 0.88 g Fiber: 0.6 g Cholesterol: 77 mg Saturated Fats: 2.602 g
Additional Nutritional Information of Mullet Coated Fried: item Value Added Sugar: NULL g Net-Carbs: 9.25 g Water: 56.14 g Omega 3s: 438 mg Omega 6s: 3623 mg PRAL score: 9.104 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 7 mcg Food Folate: 12 mcg Folate DFE: 25 mcg Betaine: NULL mg Retinol: 42 mcg Carotene, beta: 0 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 48 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5052 mg Fatty acids, total polyunsaturated: 4659 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mullet Coated Fried: Vitamin A, IU: NULL IU Vitamin A, RAE: 42 mcg Thiamin (B1): 0.167 mg Riboflavin (B2): 0.155 mg Niacin (B3): 5.255 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.357 mg Folate (B9): 20 mcg Vitamin B-12: 0.29 mcg Vitamin C: 0.8 mg Vitamin D: 1.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.98 mg Vitamin K: 11.4 mcg Choline: 85.3 mg
Minerals in Mullet Coated Fried: Calcium: 65 mg Iron: 1.71 mg Potassium: 345 mg Magnesium: 32 mg Phosphorus: 230 mg Sodium: 387 mg Zinc: 0.76 mg Copper: 0.086 mg Manganese: NULL mg Selenium: 37.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mullet Coated Fried: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Mullet Coated Fried: Nutritional Facts About Mullet Coated Fried by Weight: Calories per 100g in Mullet Coated Fried: 244 Calories per 200g in Mullet Coated Fried: 488 Calories per 300g in Mullet Coated Fried: 732 Mullet Coated Fried protein per 100g: 19.51 Mullet Coated Fried protein per 200g: 39.02 Mullet Coated Fried protein per 300g: 58.53 Fiber per 100g in Mullet Coated Fried: 0.6 Fiber per 200g in Mullet Coated Fried: 1.2 Fiber per 300g in Mullet Coated Fried: 1.8 Carbs in Mullet Coated Fried per 100g: 9.85 Carbs in Mullet Coated Fried per 200g: 19.7 Carbs in Mullet Coated Fried per 300g: 29.55 Mullet Coated Fried sodium per 100g: 387 Mullet Coated Fried sodium per 200g: 774 Mullet Coated Fried sodium per 300g: 1161 Mullet Coated Fried fat content per 100g: 13.56 Mullet Coated Fried fat content per 200g: 27.12 Mullet Coated Fried fat content per 300g: 40.68 Sugar content in Mullet Coated Fried per 100g: 0.88 Sugar content in Mullet Coated Fried per 200g: 1.76 Sugar content in Mullet Coated Fried per 300g: 2.64 Mullet Coated Fried vitamin D per 100g: 1.5 Mullet Coated Fried vitamin D per 200g: 3 Mullet Coated Fried vitamin D per 300g: 4.5 Source of calories in Mullet Coated Fried
Calorie percentages:
Protein: 32.59%
carbohydrate: 16.45%
Calculate Values for Custom Weight for Mullet Coated Fried: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 244 Calories: Running: 6 minutes Cycling: 9 minutes Weight Training: 12 minutes Aerobics: 9 minutes Individual Exercises to Burn 244 Calories: Running: 24 minutes Walking: 49 minutes Cycling: 37 minutes Swimming: 37 minutes Weight Training: 49 minutes Yoga: 61 minutes Aerobics: 37 minutes Jumping Rope: 24 minutes Strength Training: 73 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
