Nutritional Values per 100g of Mullet Coated Baked Or Broiled Fat Not Added In Cooking: Calories: 184 kcal Fat: 4.47 g Protein: 21.29 g Carbohydrates: 13.1 g Sugars: 1.17 g Fiber: 0.6 g Cholesterol: 49 mg Saturated Fats: 1.36 g
Additional Nutritional Information of Mullet Coated Baked Or Broiled Fat Not Added In Cooking: item Value Added Sugar: NULL g Net-Carbs: 12.5 g Water: 60.28 g Omega 3s: 494 mg Omega 6s: 276 mg PRAL score: 9.533 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 14 mcg Food Folate: 12 mcg Folate DFE: 36 mcg Betaine: NULL mg Retinol: 39 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 2 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1211 mg Fatty acids, total polyunsaturated: 909 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Mullet Coated Baked Or Broiled Fat Not Added In Cooking: Vitamin A, IU: NULL IU Vitamin A, RAE: 39 mcg Thiamin (B1): 0.199 mg Riboflavin (B2): 0.166 mg Niacin (B3): 5.776 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.389 mg Folate (B9): 26 mcg Vitamin B-12: 0.26 mcg Vitamin C: 0.9 mg Vitamin D: 1.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.99 mg Vitamin K: 0.8 mcg Choline: 72.1 mg
Minerals in Mullet Coated Baked Or Broiled Fat Not Added In Cooking: Calcium: 72 mg Iron: 1.8 mg Potassium: 393 mg Magnesium: 35 mg Phosphorus: 250 mg Sodium: 377 mg Zinc: 0.74 mg Copper: 0.085 mg Manganese: NULL mg Selenium: 41 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Mullet Coated Baked Or Broiled Fat Not Added In Cooking: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Mullet Coated Baked Or Broiled Fat Not Added In Cooking: Nutritional Facts About Mullet Coated Baked Or Broiled Fat Not Added In Cooking by Weight: Calories per 100g in Mullet Coated Baked Or Broiled Fat Not Added In Cooking: 184 Calories per 200g in Mullet Coated Baked Or Broiled Fat Not Added In Cooking: 368 Calories per 300g in Mullet Coated Baked Or Broiled Fat Not Added In Cooking: 552 Mullet Coated Baked Or Broiled Fat Not Added In Cooking protein per 100g: 21.29 Mullet Coated Baked Or Broiled Fat Not Added In Cooking protein per 200g: 42.58 Mullet Coated Baked Or Broiled Fat Not Added In Cooking protein per 300g: 63.87 Fiber per 100g in Mullet Coated Baked Or Broiled Fat Not Added In Cooking: 0.6 Fiber per 200g in Mullet Coated Baked Or Broiled Fat Not Added In Cooking: 1.2 Fiber per 300g in Mullet Coated Baked Or Broiled Fat Not Added In Cooking: 1.8 Carbs in Mullet Coated Baked Or Broiled Fat Not Added In Cooking per 100g: 13.1 Carbs in Mullet Coated Baked Or Broiled Fat Not Added In Cooking per 200g: 26.2 Carbs in Mullet Coated Baked Or Broiled Fat Not Added In Cooking per 300g: 39.3 Mullet Coated Baked Or Broiled Fat Not Added In Cooking sodium per 100g: 377 Mullet Coated Baked Or Broiled Fat Not Added In Cooking sodium per 200g: 754 Mullet Coated Baked Or Broiled Fat Not Added In Cooking sodium per 300g: 1131 Mullet Coated Baked Or Broiled Fat Not Added In Cooking fat content per 100g: 4.47 Mullet Coated Baked Or Broiled Fat Not Added In Cooking fat content per 200g: 8.94 Mullet Coated Baked Or Broiled Fat Not Added In Cooking fat content per 300g: 13.41 Sugar content in Mullet Coated Baked Or Broiled Fat Not Added In Cooking per 100g: 1.17 Sugar content in Mullet Coated Baked Or Broiled Fat Not Added In Cooking per 200g: 2.34 Sugar content in Mullet Coated Baked Or Broiled Fat Not Added In Cooking per 300g: 3.51 Mullet Coated Baked Or Broiled Fat Not Added In Cooking vitamin D per 100g: 1.6 Mullet Coated Baked Or Broiled Fat Not Added In Cooking vitamin D per 200g: 3.2 Mullet Coated Baked Or Broiled Fat Not Added In Cooking vitamin D per 300g: 4.8 Source of calories in Mullet Coated Baked Or Broiled Fat Not Added In Cooking
Calorie percentages:
Protein: 47.90%
carbohydrate: 29.47%
Calculate Values for Custom Weight for Mullet Coated Baked Or Broiled Fat Not Added In Cooking: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 184 Calories: Running: 5 minutes Cycling: 7 minutes Weight Training: 9 minutes Aerobics: 7 minutes Individual Exercises to Burn 184 Calories: Running: 18 minutes Walking: 37 minutes Cycling: 28 minutes Swimming: 28 minutes Weight Training: 37 minutes Yoga: 46 minutes Aerobics: 28 minutes Jumping Rope: 18 minutes Strength Training: 55 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
