Nutritional Values per 100g of Muffin Wheat Bran: Calories: 215 kcal Fat: 5.83 g Protein: 6.22 g Carbohydrates: 39.09 g Sugars: 14.94 g Fiber: 2.4 g Cholesterol: 28 mg Saturated Fats: 2.999 g
Additional Nutritional Information of Muffin Wheat Bran: item Value Added Sugar: NULL g Net-Carbs: 36.69 g Water: 47.05 g Omega 3s: 2 mg Omega 6s: 628 mg PRAL score: -1.676 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 33 mcg Food Folate: 14 mcg Folate DFE: 70 mcg Betaine: NULL mg Retinol: 51 mcg Carotene, beta: 9 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 45 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 1580 mg Fatty acids, total polyunsaturated: 706 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Muffin Wheat Bran: Vitamin A, IU: NULL IU Vitamin A, RAE: 51 mcg Thiamin (B1): 0.308 mg Riboflavin (B2): 0.222 mg Niacin (B3): 1.54 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.144 mg Folate (B9): 47 mcg Vitamin B-12: 0.23 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 0.29 mg Vitamin K: 0.8 mcg Choline: 24.7 mg
Minerals in Muffin Wheat Bran: Calcium: 90 mg Iron: 2.4 mg Potassium: 361 mg Magnesium: 72 mg Phosphorus: 161 mg Sodium: 215 mg Zinc: 0.78 mg Copper: 0.162 mg Manganese: NULL mg Selenium: 18.1 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Muffin Wheat Bran: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Muffin Wheat Bran: Nutritional Facts About Muffin Wheat Bran by Weight: Calories per 100g in Muffin Wheat Bran: 215 Calories per 200g in Muffin Wheat Bran: 430 Calories per 300g in Muffin Wheat Bran: 645 Muffin Wheat Bran protein per 100g: 6.22 Muffin Wheat Bran protein per 200g: 12.44 Muffin Wheat Bran protein per 300g: 18.66 Fiber per 100g in Muffin Wheat Bran: 2.4 Fiber per 200g in Muffin Wheat Bran: 4.8 Fiber per 300g in Muffin Wheat Bran: 7.2 Carbs in Muffin Wheat Bran per 100g: 39.09 Carbs in Muffin Wheat Bran per 200g: 78.18 Carbs in Muffin Wheat Bran per 300g: 117.27 Muffin Wheat Bran sodium per 100g: 215 Muffin Wheat Bran sodium per 200g: 430 Muffin Wheat Bran sodium per 300g: 645 Muffin Wheat Bran fat content per 100g: 5.83 Muffin Wheat Bran fat content per 200g: 11.66 Muffin Wheat Bran fat content per 300g: 17.49 Sugar content in Muffin Wheat Bran per 100g: 14.94 Sugar content in Muffin Wheat Bran per 200g: 29.88 Sugar content in Muffin Wheat Bran per 300g: 44.82 Muffin Wheat Bran vitamin D per 100g: 0.6 Muffin Wheat Bran vitamin D per 200g: 1.2 Muffin Wheat Bran vitamin D per 300g: 1.8 Source of calories in Muffin Wheat Bran
Calorie percentages:
Protein: 10.65%
carbohydrate: 66.90%
Calculate Values for Custom Weight for Muffin Wheat Bran: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 215 Calories: Running: 5 minutes Cycling: 8 minutes Weight Training: 11 minutes Aerobics: 8 minutes Individual Exercises to Burn 215 Calories: Running: 22 minutes Walking: 43 minutes Cycling: 32 minutes Swimming: 32 minutes Weight Training: 43 minutes Yoga: 54 minutes Aerobics: 32 minutes Jumping Rope: 22 minutes Strength Training: 65 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
