Nutritional Values per 100g of Muffin Pumpkin: Calories: 300 kcal Fat: 12.45 g Protein: 4.84 g Carbohydrates: 43.08 g Sugars: 22.71 g Fiber: 1.4 g Cholesterol: 38 mg Saturated Fats: 2.142 g
Additional Nutritional Information of Muffin Pumpkin: item Value Added Sugar: NULL g Net-Carbs: 41.68 g Water: 37.83 g Omega 3s: 7 mg Omega 6s: 4139 mg PRAL score: 1.125 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 27 mcg Food Folate: 12 mcg Folate DFE: 57 mcg Betaine: NULL mg Retinol: 28 mcg Carotene, beta: 1589 mcg Carotene, alpha: 1097 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 53 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 5009 mg Fatty acids, total polyunsaturated: 4733 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Muffin Pumpkin: Vitamin A, IU: NULL IU Vitamin A, RAE: 207 mcg Thiamin (B1): 0.17 mg Riboflavin (B2): 0.209 mg Niacin (B3): 1.435 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.051 mg Folate (B9): 38 mcg Vitamin B-12: 0.13 mcg Vitamin C: 0.8 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.64 mg Vitamin K: 16.6 mcg Choline: 31.1 mg
Minerals in Muffin Pumpkin: Calcium: 136 mg Iron: 1.93 mg Potassium: 143 mg Magnesium: 16 mg Phosphorus: 107 mg Sodium: 289 mg Zinc: 0.45 mg Copper: 0.079 mg Manganese: NULL mg Selenium: 12.4 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Muffin Pumpkin: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Muffin Pumpkin: Nutritional Facts About Muffin Pumpkin by Weight: Calories per 100g in Muffin Pumpkin: 300 Calories per 200g in Muffin Pumpkin: 600 Calories per 300g in Muffin Pumpkin: 900 Muffin Pumpkin protein per 100g: 4.84 Muffin Pumpkin protein per 200g: 9.68 Muffin Pumpkin protein per 300g: 14.52 Fiber per 100g in Muffin Pumpkin: 1.4 Fiber per 200g in Muffin Pumpkin: 2.8 Fiber per 300g in Muffin Pumpkin: 4.2 Carbs in Muffin Pumpkin per 100g: 43.08 Carbs in Muffin Pumpkin per 200g: 86.16 Carbs in Muffin Pumpkin per 300g: 129.24 Muffin Pumpkin sodium per 100g: 289 Muffin Pumpkin sodium per 200g: 578 Muffin Pumpkin sodium per 300g: 867 Muffin Pumpkin fat content per 100g: 12.45 Muffin Pumpkin fat content per 200g: 24.9 Muffin Pumpkin fat content per 300g: 37.35 Sugar content in Muffin Pumpkin per 100g: 22.71 Sugar content in Muffin Pumpkin per 200g: 45.42 Sugar content in Muffin Pumpkin per 300g: 68.13 Muffin Pumpkin vitamin D per 100g: 0.5 Muffin Pumpkin vitamin D per 200g: 1 Muffin Pumpkin vitamin D per 300g: 1.5 Source of calories in Muffin Pumpkin
Calorie percentages:
Protein: 6.37%
carbohydrate: 56.73%
Calculate Values for Custom Weight for Muffin Pumpkin: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 300 Calories: Running: 8 minutes Cycling: 11 minutes Weight Training: 15 minutes Aerobics: 11 minutes Individual Exercises to Burn 300 Calories: Running: 30 minutes Walking: 60 minutes Cycling: 45 minutes Swimming: 45 minutes Weight Training: 60 minutes Yoga: 75 minutes Aerobics: 45 minutes Jumping Rope: 30 minutes Strength Training: 90 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
