Nutritional Values per 100g of Muffin Chocolate Chip: Calories: 397 kcal Fat: 18.55 g Protein: 5.64 g Carbohydrates: 55.29 g Sugars: 33.08 g Fiber: 1.8 g Cholesterol: 41 mg Saturated Fats: 5.39 g
Additional Nutritional Information of Muffin Chocolate Chip: item Value Added Sugar: NULL g Net-Carbs: 53.49 g Water: 18.54 g Omega 3s: 7 mg Omega 6s: 4584 mg PRAL score: 1.326 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 28 mcg Food Folate: 13 mcg Folate DFE: 61 mcg Betaine: NULL mg Retinol: 30 mcg Carotene, beta: 1 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 60 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 7109 mg Fatty acids, total polyunsaturated: 5229 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Muffin Chocolate Chip: Vitamin A, IU: NULL IU Vitamin A, RAE: 30 mcg Thiamin (B1): 0.186 mg Riboflavin (B2): 0.226 mg Niacin (B3): 1.521 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.047 mg Folate (B9): 41 mcg Vitamin B-12: 0.14 mcg Vitamin C: 0 mg Vitamin D: 0.5 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 1.53 mg Vitamin K: 14.7 mcg Choline: 34.6 mg
Minerals in Muffin Chocolate Chip: Calcium: 144 mg Iron: 2.26 mg Potassium: 164 mg Magnesium: 32 mg Phosphorus: 128 mg Sodium: 309 mg Zinc: 0.72 mg Copper: 0.181 mg Manganese: NULL mg Selenium: 13.9 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Muffin Chocolate Chip: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Muffin Chocolate Chip: Nutritional Facts About Muffin Chocolate Chip by Weight: Calories per 100g in Muffin Chocolate Chip: 397 Calories per 200g in Muffin Chocolate Chip: 794 Calories per 300g in Muffin Chocolate Chip: 1191 Muffin Chocolate Chip protein per 100g: 5.64 Muffin Chocolate Chip protein per 200g: 11.28 Muffin Chocolate Chip protein per 300g: 16.92 Fiber per 100g in Muffin Chocolate Chip: 1.8 Fiber per 200g in Muffin Chocolate Chip: 3.6 Fiber per 300g in Muffin Chocolate Chip: 5.4 Carbs in Muffin Chocolate Chip per 100g: 55.29 Carbs in Muffin Chocolate Chip per 200g: 110.58 Carbs in Muffin Chocolate Chip per 300g: 165.87 Muffin Chocolate Chip sodium per 100g: 309 Muffin Chocolate Chip sodium per 200g: 618 Muffin Chocolate Chip sodium per 300g: 927 Muffin Chocolate Chip fat content per 100g: 18.55 Muffin Chocolate Chip fat content per 200g: 37.1 Muffin Chocolate Chip fat content per 300g: 55.65 Sugar content in Muffin Chocolate Chip per 100g: 33.08 Sugar content in Muffin Chocolate Chip per 200g: 66.16 Sugar content in Muffin Chocolate Chip per 300g: 99.24 Muffin Chocolate Chip vitamin D per 100g: 0.5 Muffin Chocolate Chip vitamin D per 200g: 1 Muffin Chocolate Chip vitamin D per 300g: 1.5 Source of calories in Muffin Chocolate Chip
Calorie percentages:
Protein: 5.49%
carbohydrate: 53.85%
Calculate Values for Custom Weight for Muffin Chocolate Chip: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 397 Calories: Running: 10 minutes Cycling: 15 minutes Weight Training: 20 minutes Aerobics: 15 minutes Individual Exercises to Burn 397 Calories: Running: 40 minutes Walking: 79 minutes Cycling: 60 minutes Swimming: 60 minutes Weight Training: 79 minutes Yoga: 99 minutes Aerobics: 60 minutes Jumping Rope: 40 minutes Strength Training: 119 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
