Nutritional Values per 100g of Muffin Cheese: Calories: 360 kcal Fat: 22.28 g Protein: 9.5 g Carbohydrates: 30.32 g Sugars: 2 g Fiber: 1 g Cholesterol: 69 mg Saturated Fats: 5.408 g
Additional Nutritional Information of Muffin Cheese: item Value Added Sugar: NULL g Net-Carbs: 29.32 g Water: 35.1 g Omega 3s: 13 mg Omega 6s: 6224 mg PRAL score: 5.701 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 39 mcg Food Folate: 16 mcg Folate DFE: 83 mcg Betaine: NULL mg Retinol: 82 mcg Carotene, beta: 12 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 79 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8481 mg Fatty acids, total polyunsaturated: 7124 mg Alcohol: NULL g Theobromine: NULL mg
Vitamins in Muffin Cheese: Vitamin A, IU: NULL IU Vitamin A, RAE: 82 mcg Thiamin (B1): 0.245 mg Riboflavin (B2): 0.339 mg Niacin (B3): 1.969 mg Pantothenic acid (B5): NULL mg Vitamin B6: 0.053 mg Folate (B9): 55 mcg Vitamin B-12: 0.27 mcg Vitamin C: 0 mg Vitamin D: 0.8 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): NULL IU Vitamin E (Alpha-Tocopherol): 2.12 mg Vitamin K: 19.1 mcg Choline: 43.3 mg
Minerals in Muffin Cheese: Calcium: 260 mg Iron: 2.2 mg Potassium: 118 mg Magnesium: 17 mg Phosphorus: 199 mg Sodium: 496 mg Zinc: 1.04 mg Copper: 0.071 mg Manganese: NULL mg Selenium: 21.3 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Muffin Cheese: Tryptophan: NULL mg Threonine: NULL mg Isoleucine: NULL mg Leucine: NULL mg Lysine: NULL mg Methionine: NULL mg Cystine: NULL mg Phenylalanine: NULL mg Tyrosine: NULL mg Valine: NULL mg Arginine: NULL mg Histidine: NULL mg Alanine: NULL mg Aspartic acid: NULL mg Glutamic acid: NULL mg Glycine: NULL mg Proline: NULL mg Serine: NULL mg Hydroxyproline: NULL mg
Caffeine in Muffin Cheese: Nutritional Facts About Muffin Cheese by Weight: Calories per 100g in Muffin Cheese: 360 Calories per 200g in Muffin Cheese: 720 Calories per 300g in Muffin Cheese: 1080 Muffin Cheese protein per 100g: 9.5 Muffin Cheese protein per 200g: 19 Muffin Cheese protein per 300g: 28.5 Fiber per 100g in Muffin Cheese: 1 Fiber per 200g in Muffin Cheese: 2 Fiber per 300g in Muffin Cheese: 3 Carbs in Muffin Cheese per 100g: 30.32 Carbs in Muffin Cheese per 200g: 60.64 Carbs in Muffin Cheese per 300g: 90.96 Muffin Cheese sodium per 100g: 496 Muffin Cheese sodium per 200g: 992 Muffin Cheese sodium per 300g: 1488 Muffin Cheese fat content per 100g: 22.28 Muffin Cheese fat content per 200g: 44.56 Muffin Cheese fat content per 300g: 66.84 Sugar content in Muffin Cheese per 100g: 2 Sugar content in Muffin Cheese per 200g: 4 Sugar content in Muffin Cheese per 300g: 6 Muffin Cheese vitamin D per 100g: 0.8 Muffin Cheese vitamin D per 200g: 1.6 Muffin Cheese vitamin D per 300g: 2.4 Source of calories in Muffin Cheese
Calorie percentages:
Protein: 10.56%
carbohydrate: 33.71%
Calculate Values for Custom Weight for Muffin Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 360 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 360 Calories: Running: 36 minutes Walking: 72 minutes Cycling: 54 minutes Swimming: 54 minutes Weight Training: 72 minutes Yoga: 90 minutes Aerobics: 54 minutes Jumping Rope: 36 minutes Strength Training: 108 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
