Nutritional Values per 100g of Muffin Blueberry Commercially Prepared Low-Fat: Calories: 255 kcal Fat: 4.22 g Protein: 4.23 g Carbohydrates: 50.05 g Sugars: 27.05 g Fiber: 4.2 g Cholesterol: 28 mg Saturated Fats: 1.549 g
Additional Nutritional Information of Muffin Blueberry Commercially Prepared Low-Fat: item Value Added Sugar: NULL g Net-Carbs: 45.85 g Water: 39.94 g Omega 3s: 15 mg Omega 6s: 1196 mg PRAL score: 3.954 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 36 mcg Food Folate: 12 mcg Folate DFE: 73 mcg Betaine: NULL mg Retinol: 10 mcg Carotene, beta: 3 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 56 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 860 mg Fatty acids, total polyunsaturated: 1363 mg Alcohol: 283 g Theobromine: 139 mg
Vitamins in Muffin Blueberry Commercially Prepared Low-Fat: Vitamin A, IU: 39 IU Vitamin A, RAE: 10 mcg Thiamin (B1): 0.163 mg Riboflavin (B2): 0.175 mg Niacin (B3): 1.375 mg Pantothenic acid (B5): 0.251 mg Vitamin B6: 0.042 mg Folate (B9): 48 mcg Vitamin B-12: 0.16 mcg Vitamin C: 0.9 mg Vitamin D: 0.1 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): NULL mcg Vitamin D (IU): 3 IU Vitamin E (Alpha-Tocopherol): 0.39 mg Vitamin K: 5.7 mcg Choline: 51.7 mg
Minerals in Muffin Blueberry Commercially Prepared Low-Fat: Calcium: 35 mg Iron: 2 mg Potassium: 96 mg Magnesium: 10 mg Phosphorus: 125 mg Sodium: 413 mg Zinc: 1.27 mg Copper: 0.08 mg Manganese: 0.785 mg Selenium: 9.8 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Muffin Blueberry Commercially Prepared Low-Fat: Tryptophan: 48 mg Threonine: 151 mg Isoleucine: 185 mg Leucine: 319 mg Lysine: 201 mg Methionine: 92 mg Cystine: 99 mg Phenylalanine: 197 mg Tyrosine: 109 mg Valine: 213 mg Arginine: 192 mg Histidine: 92 mg Alanine: 171 mg Aspartic acid: 283 mg Glutamic acid: 967 mg Glycine: 139 mg Proline: 327 mg Serine: 235 mg Hydroxyproline: NULL mg
Caffeine in Muffin Blueberry Commercially Prepared Low-Fat: Nutritional Facts About Muffin Blueberry Commercially Prepared Low-Fat by Weight: Calories per 100g in Muffin Blueberry Commercially Prepared Low-Fat: 255 Calories per 200g in Muffin Blueberry Commercially Prepared Low-Fat: 510 Calories per 300g in Muffin Blueberry Commercially Prepared Low-Fat: 765 Muffin Blueberry Commercially Prepared Low-Fat protein per 100g: 4.23 Muffin Blueberry Commercially Prepared Low-Fat protein per 200g: 8.46 Muffin Blueberry Commercially Prepared Low-Fat protein per 300g: 12.69 Fiber per 100g in Muffin Blueberry Commercially Prepared Low-Fat: 4.2 Fiber per 200g in Muffin Blueberry Commercially Prepared Low-Fat: 8.4 Fiber per 300g in Muffin Blueberry Commercially Prepared Low-Fat: 12.6 Carbs in Muffin Blueberry Commercially Prepared Low-Fat per 100g: 50.05 Carbs in Muffin Blueberry Commercially Prepared Low-Fat per 200g: 100.1 Carbs in Muffin Blueberry Commercially Prepared Low-Fat per 300g: 150.15 Muffin Blueberry Commercially Prepared Low-Fat sodium per 100g: 413 Muffin Blueberry Commercially Prepared Low-Fat sodium per 200g: 826 Muffin Blueberry Commercially Prepared Low-Fat sodium per 300g: 1239 Muffin Blueberry Commercially Prepared Low-Fat fat content per 100g: 4.22 Muffin Blueberry Commercially Prepared Low-Fat fat content per 200g: 8.44 Muffin Blueberry Commercially Prepared Low-Fat fat content per 300g: 12.66 Sugar content in Muffin Blueberry Commercially Prepared Low-Fat per 100g: 27.05 Sugar content in Muffin Blueberry Commercially Prepared Low-Fat per 200g: 54.1 Sugar content in Muffin Blueberry Commercially Prepared Low-Fat per 300g: 81.15 Muffin Blueberry Commercially Prepared Low-Fat vitamin D per 100g: 0.1 Muffin Blueberry Commercially Prepared Low-Fat vitamin D per 200g: 0.2 Muffin Blueberry Commercially Prepared Low-Fat vitamin D per 300g: 0.3 Source of calories in Muffin Blueberry Commercially Prepared Low-Fat
Calorie percentages:
Protein: 6.63%
carbohydrate: 78.48%
Calculate Values for Custom Weight for Muffin Blueberry Commercially Prepared Low-Fat: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 255 Calories: Running: 6 minutes Cycling: 10 minutes Weight Training: 13 minutes Aerobics: 10 minutes Individual Exercises to Burn 255 Calories: Running: 26 minutes Walking: 51 minutes Cycling: 38 minutes Swimming: 38 minutes Weight Training: 51 minutes Yoga: 64 minutes Aerobics: 38 minutes Jumping Rope: 26 minutes Strength Training: 77 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
