Nutritional Values per 100g of Muenster Cheese: Calories: 368 kcal Fat: 30.04 g Protein: 23.41 g Carbohydrates: 1.12 g Sugars: 1.12 g Fiber: 0 g Cholesterol: 96 mg Saturated Fats: 19.113 g
Additional Nutritional Information of Muenster Cheese: item Value Added Sugar: NULL g Net-Carbs: 1.12 g Water: 41.77 g Omega 3s: 230 mg Omega 6s: 431 mg PRAL score: 15.928 Trans Fatty Acids: NULL g Soluble Fiber: NULL g Insoluble Fiber: NULL g Sucrose: NULL g Glucose (Dextrose): NULL g Fructose: NULL g Lactose: NULL g Maltose: NULL g Galactose: NULL g Starch: NULL g Folic acid: 0 mcg Food Folate: 12 mcg Folate DFE: 12 mcg Betaine: NULL mg Retinol: 297 mcg Carotene, beta: 13 mcg Carotene, alpha: 0 mcg Lycopene: 0 mcg Lutein + Zeaxanthin: 0 mcg Menaquinone-4: NULL mcg Fatty acids, total monounsaturated: 8711 mg Fatty acids, total polyunsaturated: 661 mg Alcohol: 1600 g Theobromine: 440 mg
Vitamins in Muenster Cheese: Vitamin A, IU: 1012 IU Vitamin A, RAE: 298 mcg Thiamin (B1): 0.013 mg Riboflavin (B2): 0.32 mg Niacin (B3): 0.103 mg Pantothenic acid (B5): 0.19 mg Vitamin B6: 0.056 mg Folate (B9): 12 mcg Vitamin B-12: 1.47 mcg Vitamin C: 0 mg Vitamin D: 0.6 mcg Vitamin D2 (ergocalciferol): NULL mcg Vitamin D3 (cholecalciferol): 0.6 mcg Vitamin D (IU): 22 IU Vitamin E (Alpha-Tocopherol): 0.26 mg Vitamin K: 2.5 mcg Choline: 15.4 mg
Minerals in Muenster Cheese: Calcium: 717 mg Iron: 0.41 mg Potassium: 134 mg Magnesium: 27 mg Phosphorus: 468 mg Sodium: 628 mg Zinc: 2.81 mg Copper: 0.031 mg Manganese: 0.008 mg Selenium: 14.5 mcg Fluoride: NULL mcg Molybdenum: NULL mcg Chlorine: NULL mg
Amino Acid Profile for Muenster Cheese: Tryptophan: 327 mg Threonine: 888 mg Isoleucine: 1145 mg Leucine: 2260 mg Lysine: 2139 mg Methionine: 569 mg Cystine: 132 mg Phenylalanine: 1240 mg Tyrosine: 1123 mg Valine: 1482 mg Arginine: 881 mg Histidine: 829 mg Alanine: 675 mg Aspartic acid: 1600 mg Glutamic acid: 5555 mg Glycine: 440 mg Proline: 2594 mg Serine: 1299 mg Hydroxyproline: NULL mg
Caffeine in Muenster Cheese: Nutritional Facts About Muenster Cheese by Weight: Calories per 100g in Muenster Cheese: 368 Calories per 200g in Muenster Cheese: 736 Calories per 300g in Muenster Cheese: 1104 Muenster Cheese protein per 100g: 23.41 Muenster Cheese protein per 200g: 46.82 Muenster Cheese protein per 300g: 70.23 Fiber per 100g in Muenster Cheese: 0 Fiber per 200g in Muenster Cheese: 0 Fiber per 300g in Muenster Cheese: 0 Carbs in Muenster Cheese per 100g: 1.12 Carbs in Muenster Cheese per 200g: 2.24 Carbs in Muenster Cheese per 300g: 3.36 Muenster Cheese sodium per 100g: 628 Muenster Cheese sodium per 200g: 1256 Muenster Cheese sodium per 300g: 1884 Muenster Cheese fat content per 100g: 30.04 Muenster Cheese fat content per 200g: 60.08 Muenster Cheese fat content per 300g: 90.12 Sugar content in Muenster Cheese per 100g: 1.12 Sugar content in Muenster Cheese per 200g: 2.24 Sugar content in Muenster Cheese per 300g: 3.36 Muenster Cheese vitamin D per 100g: 0.6 Muenster Cheese vitamin D per 200g: 1.2 Muenster Cheese vitamin D per 300g: 1.8 Source of calories in Muenster Cheese
Calorie percentages:
Protein: 25.41%
carbohydrate: 1.22%
Calculate Values for Custom Weight for Muenster Cheese: Enter Food Weight (in grams): Calculate
Mixed Exercise Plan to Burn 368 Calories: Running: 9 minutes Cycling: 14 minutes Weight Training: 18 minutes Aerobics: 14 minutes Individual Exercises to Burn 368 Calories: Running: 37 minutes Walking: 74 minutes Cycling: 55 minutes Swimming: 55 minutes Weight Training: 74 minutes Yoga: 92 minutes Aerobics: 55 minutes Jumping Rope: 37 minutes Strength Training: 110 minutes Please note that the times mentioned are estimates and may vary based on multiple factors such as body weight, age, gender, and the individual's fitness level. It is advised to consult with a professional before starting any new exercise program.
